Almond paste has 1.3 times more energy per 100g than Wheat flour, white, all-purpose, enriched, calcium-fortified. It has very high energy density when compared to other foods. Wheat flour, white, all-purpose, enriched, calcium-fortified having high energy density.
Discover which food has more nutrients per 100 calories - Almond paste or Wheat flour, white, all-purpose, enriched, calcium-fortified?
Almond Paste VS Wheat Flour, White, All-purpose, Enriched, Calcium-fortified Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almond paste or Wheat flour, white, all-purpose, enriched, calcium-fortified?
Lets compare vitamin content per 100 calories of Almond paste vs Wheat flour, white, all-purpose, enriched, calcium-fortified:
100 calories of Almond paste have 179.4 times more Vitamin E than Wheat flour, white, all-purpose, enriched, calcium-fortified.
While 100 kcal of Wheat flour, white, all-purpose, enriched, calcium-fortified contain 12 times more Vitamin B1, 1.5 times more Vitamin B2, 5.2 times more Vitamin B3, 4.9 times more Vitamin B5 and 3.2 times more Vitamin B9 than Almond paste.
100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B5
100 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified have insufficient amounts of Vitamin E
Both Almond paste as well as Wheat flour, white, all-purpose, enriched, calcium-fortified have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Almond paste vs Wheat flour, white, all-purpose, enriched, calcium-fortified:
100 calories of Almond paste have 2.5 times more Copper, 4.7 times more Magnesium, 1.9 times more Phosphorus, 2.3 times more Potassium and 1.7 times more Zinc than Wheat flour, white, all-purpose, enriched, calcium-fortified.
While 100 kcal of Wheat flour, white, all-purpose, enriched, calcium-fortified contain 1.8 times more Calcium and 3.6 times more Iron than Almond paste.
Both Almond paste and Wheat flour, white, all-purpose, enriched, calcium-fortified contain similar levels of Manganese per 100 calories.
100 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Almond paste have 22.5 times more Fat, 7.2 times more Omega 3, 11.3 times more Omega 6 and 1.4 times more Fiber than Wheat flour, white, all-purpose, enriched, calcium-fortified.
While 100 kcal of Wheat flour, white, all-purpose, enriched, calcium-fortified contain 2 times more Carbohydrate and 1.4 times more Protein than Almond paste.
Both Almond paste and Wheat flour, white, all-purpose, enriched, calcium-fortified offer comparable quantities of Energy per 100 calories.
100 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified provide inadequate amounts of Omega 3, Omega 6 and Fiber