Comparing Nutrients in 100 calories Almond pasteVS Boiled Yambean
Weight per 100 calories
Almond paste
22g
Boiled Yambean
263g
Almond paste has 12.1 times more energy per 100g than Boiled Yambean . It has very high energy density when compared to other foods. Boiled and Drained Yambean having low energy density.
Discover which food has more nutrients per 100 calories - Almond paste or Boiled Yambean ?
Almond Paste VS Boiled Yambean Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almond paste or Boiled Yambean ?
Lets compare vitamin content per 100 calories of Almond paste vs Boiled Yambean :
100 calories of Almond paste have 1.2 times more Vitamin B2 than Boiled Yambean .
While 100 kcal of Boiled and Drained Yambean contain 2.5 times more Vitamin B1, 1.6 times more Vitamin B3, 12.9 times more Vitamin B5, 13.4 times more Vitamin B6, 1.3 times more Vitamin B9 and 1699.4 times more Vitamin C than Almond paste.
100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Both Almond paste as well as Boiled and Drained Yambean have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Almond paste vs Boiled Yambean :
100 calories of Almond paste have 1.3 times more Calcium, 1.2 times more Manganese and 1.3 times more Phosphorus than Boiled Yambean .
While 100 kcal of Boiled and Drained Yambean contain 4.3 times more Iron, 5.2 times more Potassium, 2 times more Selenium and 77.1 times more Water than Almond paste.
Both Almond paste and Boiled Yambean contain similar levels of Copper, Magnesium and Zinc per 100 calories.
100 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Almond paste have 25.6 times more Fat than Boiled Yambean .
While 100 kcal of Boiled and Drained Yambean contain 2.2 times more Carbohydrate than Almond paste.
Both Almond paste and Boiled Yambean offer comparable quantities of Energy and Protein per 100 calories.