Blanched Almonds have 1.4 times more energy per 100g than Powder Chocolate Malted Drink Mix. It has very high energy density when compared to other foods. Powder Chocolate Malted Drink Mix having very high energy density.
Discover which food has more nutrients per 100 calories - Blanched Almonds or Powder Chocolate Malted Drink Mix?
Blanched Almonds VS Powder Chocolate Malted Drink Mix Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Blanched Almonds or Powder Chocolate Malted Drink Mix?
Lets compare vitamin content per 100 calories of Blanched Almonds vs Powder Chocolate Malted Drink Mix:
100 calories of Blanched Almonds have 2.5 times more Vitamin B2, 1.2 times more Vitamin B3 and 97.3 times more Vitamin E than Powder Chocolate Malted Drink Mix.
While 100 kcal of Powder Chocolate Malted Drink Mix contain 1.3 times more Vitamin B1, 1.9 times more Vitamin B6 and more Vitamin B12 than Blanched Almonds.
Both Blanched Almonds and Powder Chocolate Malted Drink Mix provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Blanched Almonds have insufficient amounts of Vitamin B6 and Vitamin B12
100 calories of Powder Chocolate Malted Drink Mix have insufficient amounts of Vitamin E
Both Blanched Almonds as well as Powder Chocolate Malted Drink Mix have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Blanched Almonds vs Powder Chocolate Malted Drink Mix:
100 calories of Blanched Almonds have 2.7 times more Calcium, 3.6 times more Copper, 2.7 times more Magnesium, 1.9 times more Phosphorus and 2.6 times more Zinc than Powder Chocolate Malted Drink Mix.
While 100 kcal of Powder Chocolate Malted Drink Mix contain 1.3 times more Potassium, 3.1 times more Selenium and 14.4 times more Sodium than Blanched Almonds.
Both Blanched Almonds and Powder Chocolate Malted Drink Mix contain similar levels of Iron per 100 calories.
100 calories of Blanched Almonds lack sufficient amounts of Selenium
100 calories of Powder Chocolate Malted Drink Mix lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Blanched Almonds have 7.7 times more Fat, 14.8 times more Omega 6, 1.4 times more Fiber and 2.9 times more Protein than Powder Chocolate Malted Drink Mix.
While 100 kcal of Powder Chocolate Malted Drink Mix contain 6.7 times more Carbohydrate and 20.7 times more Sugars than Blanched Almonds.
Both Blanched Almonds and Powder Chocolate Malted Drink Mix offer comparable quantities of Energy per 100 calories.
100 calories of Powder Chocolate Malted Drink Mix provide inadequate amounts of Omega 6
Both Blanched Almonds as well as Powder Chocolate Malted Drink Mix provide inadequate amounts of Omega 3 in 100 calories.