Nutrient Comparison: Blanched Almonds VS Powder Chocolate Malted Drink Mix per 7 oz
Compare the macro and micronutrient content in 7 oz of Blanched Almonds versus 7 oz of Powder Chocolate Malted Drink Mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Blanched Almonds vs Powder Chocolate Malted Drink Mix:
- 7 ounces of Blanched Almonds have 3.6 times more Vitamin B2, 1.7 times more Vitamin B3, 1.3 times more Vitamin B9 and 139.7 times more Vitamin E than Powder Chocolate Malted Drink Mix.
- While 7 oz of Powder Chocolate Malted Drink Mix contain more Vitamin A, 1.4 times more Vitamin B6, more Vitamin B12 and more Vitamin K than Blanched Almonds.
- Both Blanched Almonds and Powder Chocolate Malted Drink Mix provide similar amounts of Vitamin B1 and Vitamin B5 per seven ounces.
- 7 ounces of Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin K
- 7 ounces of Powder Chocolate Malted Drink Mix have insufficient amounts of Vitamin E
- Both Blanched Almonds as well as Powder Chocolate Malted Drink Mix have insufficient amounts of Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Blanched Almonds vs Powder Chocolate Malted Drink Mix:
- 7 ounces of Blanched Almonds have 3.9 times more Calcium, 5.1 times more Copper, 1.4 times more Iron, 3.8 times more Magnesium, 2.7 times more Phosphorus and 3.7 times more Zinc than Powder Chocolate Malted Drink Mix.
- While 7 oz of Powder Chocolate Malted Drink Mix contain 2.2 times more Selenium and 10 times more Sodium than Blanched Almonds.
- Both Blanched Almonds and Powder Chocolate Malted Drink Mix contain similar levels of Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Blanched Almonds have 1.4 times more Energy, 11 times more Fat, 1.7 times more Saturated Fat, 21.2 times more Omega 6, 2.1 times more Fiber and 4.2 times more Protein than Powder Chocolate Malted Drink Mix.
- While 7 oz of Powder Chocolate Malted Drink Mix contain 21.3 times more Omega 3, 4.7 times more Carbohydrate and 14.4 times more Sugars than Blanched Almonds.
- 7 ounces of Blanched Almonds provide inadequate amounts of Omega 3