Comparing Nutrients in 1 kilogram Blanched Almonds VS Powder Chocolate Malted Drink Mix

Macros Ratio

	Protein	Fat	Carbs
Blanched Almonds	14%	75%	11%
Powder Chocolate Malted Drink Mix	5%	10%	85%

Macro Nutrients

	Blanched Almonds	Powder Chocolate Malted Drink Mix	Recommended Dietary Allowance
Energy	203% 5900kcal	142% 4110kcal	2900kcal per day for Men 19-50 years
Fat	541% 525g	49% 47.6g	97g per day for Men 19-50 years
Saturated Fat	124% 39.5g	74.4% 24g	32g per day for Men 19-50 years
Omega 3	2.5% 0.04g	53% 0.85g	1.6g per day for Men 19-50 years
Omega 6	727% 124g	34.3% 5.83g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	3.45% 10mg	290mg per day for Men 19-50 years
Carbohydrate	144% 187g	669% 869g	130g per day for Men 19-50 years
Sugars	64% 46.3g	920% 667g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.3g	NA	g per day for Men 19-50 years
Sucrose	% 44.6g	NA	g per day for Men 19-50 years
Fiber	261% 99g	126% 48g	38g per day for Men 19-50 years
Protein	382% 214g	91% 51g	56g per day for Men 19-50 years

Vitamins

	Blanched Almonds	Powder Chocolate Malted Drink Mix	Recommended Dietary Allowance
Vitamin A	0% 0μg	36.7% 330μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	159% 1.9mg	144% 1.73mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	547% 7.1mg	154% 2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	219% 35mg	125% 20mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	62.8% 3.14mg	63.2% 3.16mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	88.5% 1.15mg	120% 1.56mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	123% 490μg	93% 370μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	175% 4.2μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	16.7% 15mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1583% 238mg	11.3% 1.7mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	21% 25μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Blanched Almonds	Powder Chocolate Malted Drink Mix	Recommended Dietary Allowance
Calcium	236% 2360mg	60% 600mg	1000mg per day for Men 19-50 years
Copper	1141% 10.3mg	222% 2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	410% 32.8mg	285% 23mg	8mg per day for Men 19-50 years
Magnesium	638% 2680mg	167% 700mg	420mg per day for Men 19-50 years
Manganese	798% 18.4mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	687% 4810mg	250% 1750mg	700mg per day for Men 19-50 years
Potassium	194% 6590mg	182% 6180mg	3400mg per day for Men 19-50 years
Selenium	58% 32μg	125% 69μg	55μg per day for Men 19-50 years
Sodium	12.7% 190mg	127% 1900mg	1500mg per day for Men 19-50 years
Zinc	270% 29.7mg	72.7% 8mg	11mg per day for Men 19-50 years
Water	1.2% 45g	0.35% 13g	3700g per day for Men 19-50 years

Nutrient Comparison: Blanched Almonds VS Powder Chocolate Malted Drink Mix per 1 kg

Compare the macro and micronutrient content in 1 kg of Blanched Almonds versus 1 kg of Powder Chocolate Malted Drink Mix to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Blanched Almonds vs Powder Chocolate Malted Drink Mix:

• 1 kilogram of Blanched Almonds has 3.6 times more Vitamin B2, 1.7 times more Vitamin B3, 1.3 times more Vitamin B9 and 139.7 times more Vitamin E than Powder Chocolate Malted Drink Mix.
• While 1 kg of Powder Chocolate Malted Drink Mix contains more Vitamin A, 1.4 times more Vitamin B6, more Vitamin B12 and more Vitamin K than Blanched Almonds.
• Both Blanched Almonds and Powder Chocolate Malted Drink Mix provide similar amounts of Vitamin B1 and Vitamin B5 per one kilogram.
• 1 kilogram of Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin K
• 1 kilogram of Powder Chocolate Malted Drink Mix have insufficient amounts of Vitamin E
• Both Blanched Almonds as well as Powder Chocolate Malted Drink Mix have insufficient amounts of Vitamin C and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Blanched Almonds vs Powder Chocolate Malted Drink Mix:

• 1 kilogram of Blanched Almonds has 3.9 times more Calcium, 5.1 times more Copper, 1.4 times more Iron, 3.8 times more Magnesium, 2.7 times more Phosphorus and 3.7 times more Zinc than Powder Chocolate Malted Drink Mix.
• While 1 kg of Powder Chocolate Malted Drink Mix contains 2.2 times more Selenium and 10 times more Sodium than Blanched Almonds.
• Both Blanched Almonds and Powder Chocolate Malted Drink Mix contain similar levels of Potassium per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Blanched Almonds has 1.4 times more Energy, 11 times more Fat, 1.7 times more Saturated Fat, 21.2 times more Omega 6, 2.1 times more Fiber and 4.2 times more Protein than Powder Chocolate Malted Drink Mix.
• While 1 kg of Powder Chocolate Malted Drink Mix contains 21.3 times more Omega 3, 4.7 times more Carbohydrate and 14.4 times more Sugars than Blanched Almonds.
• 1 kilogram of Blanched Almonds provide inadequate amounts of Omega 3