Comparing Nutrients in 1 kilogram Powder Chocolate Malted Drink Mix VS Roasted Almonds

Macros Ratio

	Protein	Fat	Carbs
Powder Chocolate Malted Drink Mix	5%	10%	85%
Roasted Almonds	13%	74%	13%

Macro Nutrients

	Powder Chocolate Malted Drink Mix	Roasted Almonds	Recommended Dietary Allowance
Energy	142% 4110kcal	206% 5980kcal	2900kcal per day for Men 19-50 years
Fat	49% 47.6g	542% 525g	97g per day for Men 19-50 years
Saturated Fat	74.4% 24g	128% 41g	32g per day for Men 19-50 years
Omega 3	53% 0.85g	6.25% 0.1g	1.6g per day for Men 19-50 years
Omega 6	34.3% 5.83g	761% 129g	17g per day for Men 19-50 years
Cholesterol	3.45% 10mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	669% 869g	162% 210g	130g per day for Men 19-50 years
Sugars	920% 667g	67% 48.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.14% 0.1g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.1g	g per day for Men 19-50 years
Sucrose	NA	% 47.5g	g per day for Men 19-50 years
Fiber	126% 48g	287% 109g	38g per day for Men 19-50 years
Protein	91% 51g	374% 210g	56g per day for Men 19-50 years

Vitamins

	Powder Chocolate Malted Drink Mix	Roasted Almonds	Recommended Dietary Allowance
Vitamin A	36.7% 330μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	144% 1.73mg	64% 0.77mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	154% 2mg	921% 12mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	125% 20mg	227% 36.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	63.2% 3.16mg	64.2% 3.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	120% 1.56mg	105% 1.36mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	93% 370μg	138% 550μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	175% 4.2μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	16.7% 15mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	11.3% 1.7mg	1593% 239mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	21% 25μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Powder Chocolate Malted Drink Mix	Roasted Almonds	Recommended Dietary Allowance
Calcium	60% 600mg	268% 2680mg	1000mg per day for Men 19-50 years
Copper	222% 2mg	1221% 11mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	285% 23mg	466% 37.3mg	8mg per day for Men 19-50 years
Magnesium	167% 700mg	664% 2790mg	420mg per day for Men 19-50 years
Manganese	NA	970% 22.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	250% 1750mg	673% 4710mg	700mg per day for Men 19-50 years
Potassium	182% 6180mg	210% 7130mg	3400mg per day for Men 19-50 years
Selenium	125% 69μg	36.4% 20μg	55μg per day for Men 19-50 years
Sodium	127% 1900mg	2% 30mg	1500mg per day for Men 19-50 years
Zinc	72.7% 8mg	301% 33mg	11mg per day for Men 19-50 years
Water	0.35% 13g	0.65% 24g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Powder Chocolate Malted Drink Mix vs Roasted Almonds:

• Powder Chocolate Malted Drink Mix has more Vitamin A, 2.2 times more Vitamin B1, more Vitamin B12, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
• While Dry Roasted Almonds contain 6 times more Vitamin B2, 1.8 times more Vitamin B3, 1.5 times more Vitamin B9 and 140.6 times more Vitamin E than Powder Chocolate Malted Drink Mix.
• Both Powder Chocolate Malted Drink Mix and Dry Roasted Almonds have similar amounts of Vitamin B5 and Vitamin B6 per 1 kg.
• Both Powder Chocolate Malted Drink Mix as well as Dry Roasted Almonds have insufficient amounts of Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Powder Chocolate Malted Drink Mix vs Roasted Almonds:

• Powder Chocolate Malted Drink Mix has 3.5 times more Selenium and 63.3 times more Sodium than Dry Roasted Almonds.
• While Dry Roasted Almonds contain 4.5 times more Calcium, 5.5 times more Copper, 1.6 times more Iron, 4 times more Magnesium, 2.7 times more Phosphorus and 4.1 times more Zinc than Powder Chocolate Malted Drink Mix.
• Both Powder Chocolate Malted Drink Mix and Dry Roasted Almonds have similar amounts of Potassium per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Powder Chocolate Malted Drink Mix has 8.5 times more Omega 3, 4.1 times more Carbohydrate and 13.7 times more Sugars than Dry Roasted Almonds.
• While Dry Roasted Almonds contain 1.5 times more Energy, 11 times more Fat, 1.7 times more Saturated Fat, 22.2 times more Omega 6, 2.3 times more Fiber and 4.1 times more Protein than Powder Chocolate Malted Drink Mix.
• Both Powder Chocolate Malted Drink Mix as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.