Comparing Nutrients in 300 calories Blanched Almonds VS Powder Chocolate Malted Drink Mix

Weight per 300 calories

• Blanched Almonds: 50.8g
• Powder Chocolate Malted Drink Mix: 73g

Blanched Almonds have 1.4 times more energy per 100g than Powder Chocolate Malted Drink Mix. It has very high energy density when compared to other foods. Powder Chocolate Malted Drink Mix having very high energy density.

Discover which food has more nutrients per 300 calories - Blanched Almonds or Powder Chocolate Malted Drink Mix?

Macros Ratio

	Protein	Fat	Carbs
Blanched Almonds	14%	75%	11%
Powder Chocolate Malted Drink Mix	5%	10%	85%

Macro Nutrients

	Blanched Almonds	Powder Chocolate Malted Drink Mix	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	27.5% 26.7g	3.6% 3.47g	97g per day for Men 19-50 years
Saturated Fat	6.3% 2g	5.43% 1.74g	32g per day for Men 19-50 years
Omega 3	0.13% 0.002g	3.88% 0.062g	1.6g per day for Men 19-50 years
Omega 6	37% 6.3g	2.5% 0.43g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0.25% 0.73mg	290mg per day for Men 19-50 years
Carbohydrate	7.3% 9.5g	49% 63.5g	130g per day for Men 19-50 years
Sugars	3.25% 2.35g	67% 48.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.015g	NA	g per day for Men 19-50 years
Sucrose	% 2.27g	NA	g per day for Men 19-50 years
Fiber	13.2% 5.03g	9.22% 3.5g	38g per day for Men 19-50 years
Protein	19.4% 11g	6.65% 3.72g	56g per day for Men 19-50 years

Vitamins

	Blanched Almonds	Powder Chocolate Malted Drink Mix	Recommended Dietary Allowance
Vitamin A	0% 0μg	2.68% 24μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	8.1% 0.097mg	10.5% 0.13mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	28% 0.36mg	11.2% 0.15mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	11% 1.78mg	9.14% 1.46mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.2% 0.16mg	4.6% 0.23mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	4.5% 0.058mg	8.76% 0.11mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	6.23% 25μg	6.75% 27μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	12.8% 0.31μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	1.2% 1.1mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	80.5% 12mg	0.83% 0.12mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	1.52% 1.82μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Blanched Almonds	Powder Chocolate Malted Drink Mix	Recommended Dietary Allowance
Calcium	12% 120mg	4.38% 43.8mg	1000mg per day for Men 19-50 years
Copper	58% 0.52mg	16.2% 0.15mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	21% 1.67mg	21% 1.66mg	8mg per day for Men 19-50 years
Magnesium	32.4% 136mg	12% 51mg	420mg per day for Men 19-50 years
Manganese	40.6% 0.93mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	35% 245mg	18.2% 128mg	700mg per day for Men 19-50 years
Potassium	9.86% 335mg	13.3% 451mg	3400mg per day for Men 19-50 years
Selenium	2.96% 1.63μg	9.16% 5.04μg	55μg per day for Men 19-50 years
Sodium	0.64% 9.66mg	9.25% 139mg	1500mg per day for Men 19-50 years
Zinc	13.7% 1.5mg	5.3% 0.58mg	11mg per day for Men 19-50 years
Water	0.062% 2.3g	0.026% 0.95g	3700g per day for Men 19-50 years

Blanched Almonds VS Powder Chocolate Malted Drink Mix Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Blanched Almonds or Powder Chocolate Malted Drink Mix?

Lets compare vitamin content per 300 calories of Blanched Almonds vs Powder Chocolate Malted Drink Mix:

• 300 calories of Blanched Almonds have 2.5 times more Vitamin B2, 1.2 times more Vitamin B3 and 97.3 times more Vitamin E than Powder Chocolate Malted Drink Mix.
• While 300 kcal of Powder Chocolate Malted Drink Mix contain 1.3 times more Vitamin B1, 1.9 times more Vitamin B6 and more Vitamin B12 than Blanched Almonds.
• Both Blanched Almonds and Powder Chocolate Malted Drink Mix provide similar amounts of Vitamin B9 per 300 calories.
• 300 calories of Blanched Almonds have insufficient amounts of Vitamin B6 and Vitamin B12
• 300 calories of Powder Chocolate Malted Drink Mix have insufficient amounts of Vitamin E
• Both Blanched Almonds as well as Powder Chocolate Malted Drink Mix have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C, Vitamin D and Vitamin K in 300 calories.

Comparing minerals per 300 calories for Blanched Almonds vs Powder Chocolate Malted Drink Mix:

• 300 calories of Blanched Almonds have 2.7 times more Calcium, 3.6 times more Copper, 2.7 times more Magnesium, 1.9 times more Phosphorus and 2.6 times more Zinc than Powder Chocolate Malted Drink Mix.
• While 300 kcal of Powder Chocolate Malted Drink Mix contain 1.3 times more Potassium, 3.1 times more Selenium and 14.4 times more Sodium than Blanched Almonds.
• Both Blanched Almonds and Powder Chocolate Malted Drink Mix contain similar levels of Iron per 300 calories.
• 300 calories of Blanched Almonds lack sufficient amounts of Selenium
• 300 calories of Powder Chocolate Malted Drink Mix lack sufficient amounts of Calcium and Zinc

Comparison of macro-nutrients per 300 calories:

• 300 calories of Blanched Almonds have 7.7 times more Fat, 14.8 times more Omega 6, 1.4 times more Fiber and 2.9 times more Protein than Powder Chocolate Malted Drink Mix.
• While 300 kcal of Powder Chocolate Malted Drink Mix contain 6.7 times more Carbohydrate and 20.7 times more Sugars than Blanched Almonds.
• Both Blanched Almonds and Powder Chocolate Malted Drink Mix offer comparable quantities of Energy per 300 calories.
• 300 calories of Powder Chocolate Malted Drink Mix provide inadequate amounts of Omega 6
• Both Blanched Almonds as well as Powder Chocolate Malted Drink Mix provide inadequate amounts of Omega 3 in 300 calories.