Lets compare vitamin content per 100 grams of Blanched Almonds vs Powder Chocolate Malted Drink Mix:
Blanched Almonds have 3.6 times more Vitamin B2, 1.7 times more Vitamin B3, 1.3 times more Vitamin B9 and 139.7 times more Vitamin E than Powder Chocolate Malted Drink Mix.
While Powder Chocolate Malted Drink Mix contains more Vitamin A, 1.4 times more Vitamin B6, more Vitamin B12, more Vitamin C and more Vitamin K than Blanched Almonds.
Both Blanched Almonds and Powder Chocolate Malted Drink Mix have similar amounts of Vitamin B1 and Vitamin B5 per 100 g.
Both Blanched Almonds as well as Powder Chocolate Malted Drink Mix have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Blanched Almonds vs Powder Chocolate Malted Drink Mix:
Blanched Almonds have 3.9 times more Calcium, 5.1 times more Copper, 1.4 times more Iron, 3.8 times more Magnesium, 2.7 times more Phosphorus and 3.7 times more Zinc than Powder Chocolate Malted Drink Mix.
While Powder Chocolate Malted Drink Mix contains 2.2 times more Selenium and 10 times more Sodium than Blanched Almonds.
Both Blanched Almonds and Powder Chocolate Malted Drink Mix have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds have 1.4 times more Energy, 11 times more Fat, 1.7 times more Saturated Fat, 21.2 times more Omega 6, 2.1 times more Fiber and 4.2 times more Protein than Powder Chocolate Malted Drink Mix.
While Powder Chocolate Malted Drink Mix contains 21.3 times more Omega 3, 4.7 times more Carbohydrate and 14.4 times more Sugars than Blanched Almonds.
Both Blanched Almonds as well as Powder Chocolate Malted Drink Mix have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.