Blanched Almonds have 1.6 times more energy per 100g than Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry. It has very high energy density when compared to other foods. Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry having high energy density.
Discover which food has more nutrients per 100 calories - Blanched Almonds or Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry?
Blanched Almonds VS Cereals, QUAKER, Instant Oatmeal, Banana Bread, Dry Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Blanched Almonds or Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry?
Lets compare vitamin content per 100 calories of Blanched Almonds vs Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry:
100 calories of Blanched Almonds have 33.7 times more Vitamin E than Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry.
While 100 kcal of Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry contain 8.2 times more Vitamin B1, 2.3 times more Vitamin B2, 5.2 times more Vitamin B3, 15.9 times more Vitamin B6 and 8.1 times more Vitamin B9 than Blanched Almonds.
100 calories of Blanched Almonds have insufficient amounts of Vitamin B6
100 calories of Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry have insufficient amounts of Vitamin E
Both Blanched Almonds as well as Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Blanched Almonds vs Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry:
100 calories of Blanched Almonds have 1.8 times more Magnesium and 1.4 times more Potassium than Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry.
While 100 kcal of Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry contain 1.9 times more Calcium, 4.9 times more Iron and 59.1 times more Sodium than Blanched Almonds.
Both Blanched Almonds and Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry contain similar levels of Phosphorus and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Blanched Almonds have 6.8 times more Fat, 2.7 times more Saturated Fat and 1.5 times more Protein than Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry.
While 100 kcal of Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry contain 6.5 times more Carbohydrate and 10.2 times more Sugars than Blanched Almonds.
Both Blanched Almonds and Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry offer comparable quantities of Energy and Fiber per 100 calories.