Lets compare vitamin content per 100 grams of Blanched Almonds vs Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry:
Blanched Almonds have 54 times more Vitamin E than Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry.
While Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry contain 5.1 times more Vitamin B1, 1.4 times more Vitamin B2, 3.2 times more Vitamin B3, 9.9 times more Vitamin B6, 5 times more Vitamin B9 and more Vitamin C than Blanched Almonds.
Both Blanched Almonds as well as Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Blanched Almonds vs Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry:
Blanched Almonds have 2.9 times more Magnesium, 1.5 times more Phosphorus, 2.3 times more Potassium and 1.4 times more Zinc than Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry.
While Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry contain 3.1 times more Iron and 36.8 times more Sodium than Blanched Almonds.
Both Blanched Almonds and Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds have 1.6 times more Energy, 10.8 times more Fat, 4.4 times more Saturated Fat, 1.5 times more Fiber and 2.4 times more Protein than Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry.
While Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry contain 4.1 times more Carbohydrate and 6.4 times more Sugars than Blanched Almonds.
Both Blanched Almonds as well as Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.