Nutrient Comparison: Blanched Almonds VS Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry per 5 oz
Compare the macro and micronutrient content in 5 oz of Blanched Almonds versus 5 oz of Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Blanched Almonds vs Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry:
- 5 ounces of Blanched Almonds have 54 times more Vitamin E than Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry.
- While 5 oz of Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry contain 5.1 times more Vitamin B1, 1.4 times more Vitamin B2, 3.2 times more Vitamin B3, 9.9 times more Vitamin B6 and 5 times more Vitamin B9 than Blanched Almonds.
- Both Blanched Almonds as well as Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Blanched Almonds vs Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry:
- 5 ounces of Blanched Almonds have 2.9 times more Magnesium, 1.5 times more Phosphorus, 2.3 times more Potassium and 1.4 times more Zinc than Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry.
- While 5 oz of Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry contain 3.1 times more Iron and 36.8 times more Sodium than Blanched Almonds.
- Both Blanched Almonds and Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry contain similar levels of Calcium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Blanched Almonds have 1.6 times more Energy, 10.8 times more Fat, 4.4 times more Saturated Fat, 1.5 times more Fiber and 2.4 times more Protein than Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry.
- While 5 oz of Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry contain 4.1 times more Carbohydrate and 6.4 times more Sugars than Blanched Almonds.