Nutrient Comparison: Blanched Almonds VS Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry per 1 lb
Compare the macro and micronutrient content in 1 lb of Blanched Almonds versus 1 lb of Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Blanched Almonds vs Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry:
- 1 pound of Blanched Almonds has 54 times more Vitamin E than Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry.
- While 1 lb of Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry contains 5.1 times more Vitamin B1, 1.4 times more Vitamin B2, 3.2 times more Vitamin B3, 9.9 times more Vitamin B6 and 5 times more Vitamin B9 than Blanched Almonds.
- Both Blanched Almonds as well as Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Blanched Almonds vs Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry:
- 1 pound of Blanched Almonds has 2.9 times more Magnesium, 1.5 times more Phosphorus, 2.3 times more Potassium and 1.4 times more Zinc than Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry.
- While 1 lb of Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry contains 3.1 times more Iron and 36.8 times more Sodium than Blanched Almonds.
- Both Blanched Almonds and Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry contain similar levels of Calcium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Blanched Almonds has 1.6 times more Energy, 10.8 times more Fat, 4.4 times more Saturated Fat, 1.5 times more Fiber and 2.4 times more Protein than Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry.
- While 1 lb of Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry contains 4.1 times more Carbohydrate and 6.4 times more Sugars than Blanched Almonds.