Comparing Nutrients in 100 calories Blanched AlmondsVS Litchis
Weight per 100 calories
Blanched Almonds
17g
Litchis
152g
Blanched Almonds have 8.9 times more energy per 100g than Litchis. It has very high energy density when compared to other foods. Raw Litchis having low energy density.
Discover which food has more nutrients per 100 calories - Blanched Almonds or Litchis?
Blanched Almonds VS Litchis Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Blanched Almonds or Litchis?
Lets compare vitamin content per 100 calories of Blanched Almonds vs Litchis:
100 calories of Blanched Almonds have 1.9 times more Vitamin B1, 1.2 times more Vitamin B2 and 38 times more Vitamin E than Litchis.
While 100 kcal of Raw Litchis contain 1.5 times more Vitamin B3, 7.8 times more Vitamin B6, 2.6 times more Vitamin B9 and more Vitamin C than Blanched Almonds.
100 calories of Blanched Almonds have insufficient amounts of Vitamin B6 and Vitamin C
100 calories of Litchis have insufficient amounts of Vitamin B1 and Vitamin E
Both Blanched Almonds as well as Raw Litchis have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Blanched Almonds vs Litchis:
100 calories of Blanched Almonds have 5.3 times more Calcium, 3 times more Magnesium, 3.7 times more Manganese, 1.7 times more Phosphorus and 4.7 times more Zinc than Litchis.
While 100 kcal of Raw Litchis contain 1.3 times more Copper, 2.3 times more Potassium and 162.1 times more Water than Blanched Almonds.
Both Blanched Almonds and Litchis contain similar levels of Iron per 100 calories.
100 calories of Litchis lack sufficient amounts of Calcium and Zinc
Both Blanched Almonds as well as Raw Litchis lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Blanched Almonds have 13.4 times more Fat, 4.5 times more Saturated Fat, 20.6 times more Omega 6 and 2.9 times more Protein than Litchis.
While 100 kcal of Raw Litchis contain 145.3 times more Omega 3, 7.9 times more Carbohydrate and 29.4 times more Sugars than Blanched Almonds.
Both Blanched Almonds and Litchis offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Blanched Almonds provide inadequate amounts of Omega 3
100 calories of Litchis provide inadequate amounts of Omega 6