Nutrient Comparison: Blanched Almonds VS Litchis per 5 oz
Compare the macro and micronutrient content in 5 oz of Blanched Almonds versus 5 oz of Litchis to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Blanched Almonds vs Litchis:
- 5 ounces of Blanched Almonds have 17.4 times more Vitamin B1, 10.9 times more Vitamin B2, 5.8 times more Vitamin B3, 3.5 times more Vitamin B9 and 339.3 times more Vitamin E than Litchis.
- While 5 oz of Raw Litchis contain more Vitamin C than Blanched Almonds.
- Both Blanched Almonds and Litchis provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Blanched Almonds have insufficient amounts of Vitamin C
- 5 ounces of Litchis have insufficient amounts of Vitamin B1 and Vitamin E
- Both Blanched Almonds as well as Raw Litchis have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Blanched Almonds vs Litchis:
- 5 ounces of Blanched Almonds have 47.2 times more Calcium, 6.9 times more Copper, 10.6 times more Iron, 26.8 times more Magnesium, 33.4 times more Manganese, 15.5 times more Phosphorus, 3.9 times more Potassium, 5.3 times more Selenium and 42.4 times more Zinc than Litchis.
- While 5 oz of Raw Litchis contain 18.1 times more Water than Blanched Almonds.
- 5 ounces of Litchis lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Blanched Almonds have 8.9 times more Energy, 119.4 times more Fat, 39.9 times more Saturated Fat, 184.6 times more Omega 6, 7.6 times more Fiber and 25.8 times more Protein than Litchis.
- While 5 oz of Raw Litchis contain 16.3 times more Omega 3 and 3.3 times more Sugars than Blanched Almonds.
- Both Blanched Almonds and Litchis offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Blanched Almonds provide inadequate amounts of Omega 3
- 5 ounces of Litchis provide inadequate amounts of Omega 6 and Protein