Nutrient Comparison: Blanched Almonds VS Litchis per 1 kg
Compare the macro and micronutrient content in 1 kg of Blanched Almonds versus 1 kg of Litchis to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Blanched Almonds vs Litchis:
- 1 kilogram of Blanched Almonds has 17.4 times more Vitamin B1, 10.9 times more Vitamin B2, 5.8 times more Vitamin B3, 3.5 times more Vitamin B9 and 339.3 times more Vitamin E than Litchis.
- While 1 kg of Raw Litchis contains more Vitamin C than Blanched Almonds.
- Both Blanched Almonds and Litchis provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Blanched Almonds have insufficient amounts of Vitamin C
- 1 kilogram of Litchis have insufficient amounts of Vitamin B1 and Vitamin E
- Both Blanched Almonds as well as Raw Litchis have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Blanched Almonds vs Litchis:
- 1 kilogram of Blanched Almonds has 47.2 times more Calcium, 6.9 times more Copper, 10.6 times more Iron, 26.8 times more Magnesium, 33.4 times more Manganese, 15.5 times more Phosphorus, 3.9 times more Potassium, 5.3 times more Selenium and 42.4 times more Zinc than Litchis.
- While 1 kg of Raw Litchis contains 18.1 times more Water than Blanched Almonds.
- 1 kilogram of Litchis lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Blanched Almonds has 8.9 times more Energy, 119.4 times more Fat, 39.9 times more Saturated Fat, 184.6 times more Omega 6, 7.6 times more Fiber and 25.8 times more Protein than Litchis.
- While 1 kg of Raw Litchis contains 16.3 times more Omega 3 and 3.3 times more Sugars than Blanched Almonds.
- Both Blanched Almonds and Litchis offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Blanched Almonds provide inadequate amounts of Omega 3
- 1 kilogram of Litchis provide inadequate amounts of Omega 6 and Protein