Lets compare vitamin content per 1 pound of Blanched Almonds vs Litchis:
Blanched Almonds have 17.4 times more Vitamin B1, 10.9 times more Vitamin B2, 5.8 times more Vitamin B3, 3.5 times more Vitamin B9 and 339.3 times more Vitamin E than Raw Litchis.
While Raw Litchis contain more Vitamin C than Blanched Almonds.
Both Blanched Almonds and Raw Litchis have similar amounts of Vitamin B6 per 1 lb.
Both Blanched Almonds as well as Raw Litchis have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 1 lb.
Comparing minerals per 1 pound for Blanched Almonds vs Litchis:
Blanched Almonds have 47.2 times more Calcium, 6.9 times more Copper, 10.6 times more Iron, 26.8 times more Magnesium, 33.4 times more Manganese, 15.5 times more Phosphorus, 3.9 times more Potassium, 5.3 times more Selenium, 19 times more Sodium and 42.4 times more Zinc than Raw Litchis.
While Raw Litchis contain 18.1 times more Water than Blanched Almonds.
Comparison of macro-nutrients per 1 pound:
Blanched Almonds have 8.9 times more Energy, 119.4 times more Fat, 39.9 times more Saturated Fat, 184.6 times more Omega 6, 7.6 times more Fiber and 25.8 times more Protein than Raw Litchis.
While Raw Litchis contain 16.3 times more Omega 3 and 3.3 times more Sugars than Blanched Almonds.
Both Blanched Almonds and Raw Litchis have similar amounts of Carbohydrate per 1 lb.
Both Blanched Almonds as well as Raw Litchis have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.