Blanched Almonds VS Virginia Peanuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Blanched Almonds or Virginia Peanuts?
Lets compare vitamin content per 100 calories of Blanched Almonds vs Virginia Peanuts:
- 100 calories of Blanched Almonds have 5.2 times more Vitamin B2 and 3.5 times more Vitamin E than Virginia Peanuts.
- While 100 kcal of Raw Virginia Peanuts contain 3.6 times more Vitamin B1, 3.7 times more Vitamin B3, 5.9 times more Vitamin B5, 3.2 times more Vitamin B6 and 5.1 times more Vitamin B9 than Blanched Almonds.
- 100 calories of Blanched Almonds have insufficient amounts of Vitamin B5 and Vitamin B6
- 100 calories of Virginia Peanuts have insufficient amounts of Vitamin B2
- Both Blanched Almonds as well as Raw Virginia Peanuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Blanched Almonds vs Virginia Peanuts:
- 100 calories of Blanched Almonds have 2.5 times more Calcium, 1.2 times more Iron, 1.5 times more Magnesium and 1.2 times more Phosphorus than Virginia Peanuts.
- While 100 kcal of Raw Virginia Peanuts contain 2.3 times more Selenium and 1.6 times more Zinc than Blanched Almonds.
- Both Blanched Almonds and Virginia Peanuts contain similar levels of Copper, Manganese and Potassium per 100 calories.
- 100 calories of Blanched Almonds lack sufficient amounts of Selenium
- 100 calories of Virginia Peanuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Raw Virginia Peanuts contain 1.7 times more Saturated Fat than Blanched Almonds.
- Both Blanched Almonds and Virginia Peanuts offer comparable quantities of Energy, Fat, Omega 6, Carbohydrate, Fiber and Protein per 100 calories.
- Both Blanched Almonds as well as Raw Virginia Peanuts provide inadequate amounts of Omega 3 in 100 calories.