Comparing Nutrients in 100 calories Blanched AlmondsVS Boiled Pokeberry Shoots
Weight per 100 calories
Blanched Almonds
17g
Boiled Pokeberry Shoots
500g
Blanched Almonds have 29.5 times more energy per 100g than Boiled Pokeberry Shoots. It has very high energy density when compared to other foods. Boiled and Drained Pokeberry Shoots having very low energy density.
Discover which food has more nutrients per 100 calories - Blanched Almonds or Boiled Pokeberry Shoots?
Blanched Almonds VS Boiled Pokeberry Shoots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Blanched Almonds or Boiled Pokeberry Shoots?
Lets compare vitamin content per 100 calories of Blanched Almonds vs Boiled Pokeberry Shoots:
100 kcal of Boiled and Drained Pokeberry Shoots contain more Vitamin A, 10.8 times more Vitamin B1, 10.4 times more Vitamin B2, 9.3 times more Vitamin B3, 3.7 times more Vitamin B5, 28.5 times more Vitamin B6, 5.4 times more Vitamin B9, more Vitamin C and more Vitamin K than Blanched Almonds.
Both Blanched Almonds and Boiled Pokeberry Shoots provide similar amounts of Vitamin E per 100 calories.
100 calories of Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Blanched Almonds as well as Boiled and Drained Pokeberry Shoots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Blanched Almonds vs Boiled Pokeberry Shoots:
100 kcal of Boiled and Drained Pokeberry Shoots contain 6.6 times more Calcium, 3.6 times more Copper, 10.8 times more Iron, 1.5 times more Magnesium, 5.4 times more Manganese, 2 times more Phosphorus, 8.2 times more Potassium, 8.3 times more Selenium, 27.9 times more Sodium, 1.9 times more Zinc and 607.7 times more Water than Blanched Almonds.
100 calories of Blanched Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Blanched Almonds have 4.5 times more Fat, 1.5 times more Saturated Fat and 2.5 times more Omega 6 than Boiled Pokeberry Shoots.
While 100 kcal of Boiled and Drained Pokeberry Shoots contain 66.4 times more Omega 3, 4.9 times more Carbohydrate, 10.2 times more Sugars, 4.5 times more Fiber and 3.2 times more Protein than Blanched Almonds.
Both Blanched Almonds and Boiled Pokeberry Shoots offer comparable quantities of Energy per 100 calories.
100 calories of Blanched Almonds provide inadequate amounts of Omega 3