Lets compare vitamin content per 100 grams of Blanched Almonds vs Boiled Pokeberry Shoots:
Blanched Almonds have 2.7 times more Vitamin B1, 2.8 times more Vitamin B2, 3.2 times more Vitamin B3, 8.1 times more Vitamin B5, 5.4 times more Vitamin B9 and 27.9 times more Vitamin E than Boiled and Drained Pokeberry Shoots.
While Boiled and Drained Pokeberry Shoots contain more Vitamin A, more Vitamin C and more Vitamin K than Blanched Almonds.
Both Blanched Almonds and Boiled and Drained Pokeberry Shoots have similar amounts of Vitamin B6 per 100 g.
Both Blanched Almonds as well as Boiled and Drained Pokeberry Shoots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Blanched Almonds vs Boiled Pokeberry Shoots:
Blanched Almonds have 4.5 times more Calcium, 8.2 times more Copper, 2.7 times more Iron, 19.1 times more Magnesium, 5.5 times more Manganese, 14.6 times more Phosphorus, 3.6 times more Potassium, 3.6 times more Selenium and 15.6 times more Zinc than Boiled and Drained Pokeberry Shoots.
While Boiled and Drained Pokeberry Shoots contain 20.6 times more Water than Blanched Almonds.
Both Blanched Almonds and Boiled and Drained Pokeberry Shoots have similar amounts of Sodium per 100 g.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds have 29.5 times more Energy, 131.3 times more Fat, 43 times more Saturated Fat, 74.5 times more Omega 6, 6 times more Carbohydrate, 2.9 times more Sugars, 6.6 times more Fiber and 9.3 times more Protein than Boiled and Drained Pokeberry Shoots.
Both Blanched Almonds as well as Boiled and Drained Pokeberry Shoots have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.