Nutrient Comparison: Blanched Almonds VS Boiled Pokeberry Shoots per 14 oz
Compare the macro and micronutrient content in 14 oz of Blanched Almonds versus 14 oz of Boiled Pokeberry Shoots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Blanched Almonds vs Boiled Pokeberry Shoots:
- 14 ounces of Blanched Almonds have 2.7 times more Vitamin B1, 2.8 times more Vitamin B2, 3.2 times more Vitamin B3, 8.1 times more Vitamin B5, 5.4 times more Vitamin B9 and 27.9 times more Vitamin E than Boiled Pokeberry Shoots.
- While 14 oz of Boiled and Drained Pokeberry Shoots contain more Vitamin A, more Vitamin C and more Vitamin K than Blanched Almonds.
- Both Blanched Almonds and Boiled Pokeberry Shoots provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Blanched Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- 14 ounces of Boiled Pokeberry Shoots have insufficient amounts of Vitamin B5
- Both Blanched Almonds as well as Boiled and Drained Pokeberry Shoots have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Blanched Almonds vs Boiled Pokeberry Shoots:
- 14 ounces of Blanched Almonds have 4.5 times more Calcium, 8.2 times more Copper, 2.7 times more Iron, 19.1 times more Magnesium, 5.5 times more Manganese, 14.6 times more Phosphorus, 3.6 times more Potassium, 3.6 times more Selenium and 15.6 times more Zinc than Boiled Pokeberry Shoots.
- While 14 oz of Boiled and Drained Pokeberry Shoots contain 20.6 times more Water than Blanched Almonds.
- 14 ounces of Boiled Pokeberry Shoots lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Blanched Almonds have 29.5 times more Energy, 131.3 times more Fat, 43 times more Saturated Fat, 74.5 times more Omega 6, 6 times more Carbohydrate, 2.9 times more Sugars, 6.6 times more Fiber and 9.3 times more Protein than Boiled Pokeberry Shoots.
- 14 ounces of Boiled Pokeberry Shoots provide inadequate amounts of Energy and Omega 6
- Both Blanched Almonds as well as Boiled and Drained Pokeberry Shoots provide inadequate amounts of Omega 3 in 14 ounces.