Nutrient Comparison: Boiled Pokeberry Shoots VS Roasted Almonds per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Pokeberry Shoots versus 100 g of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Pokeberry Shoots vs Roasted Almonds:
- 100 grams of Boiled Pokeberry Shoots have more Vitamin A, more Vitamin C and more Vitamin K than Roasted Almonds.
- While 100 g of Dry Roasted Almonds contain 4.8 times more Vitamin B2, 3.3 times more Vitamin B3, 8.2 times more Vitamin B5, 6.1 times more Vitamin B9 and 28.1 times more Vitamin E than Boiled and Drained Pokeberry Shoots.
- Both Boiled Pokeberry Shoots and Roasted Almonds provide similar amounts of Vitamin B1 and Vitamin B6 per 100 grams.
- 100 grams of Boiled Pokeberry Shoots have insufficient amounts of Vitamin B5
- 100 grams of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Boiled and Drained Pokeberry Shoots as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Pokeberry Shoots vs Roasted Almonds:
- 100 grams of Boiled Pokeberry Shoots have 38.5 times more Water than Roasted Almonds.
- While 100 g of Dry Roasted Almonds contain 5.1 times more Calcium, 8.7 times more Copper, 3.1 times more Iron, 19.9 times more Magnesium, 6.6 times more Manganese, 14.3 times more Phosphorus, 3.9 times more Potassium, 2.2 times more Selenium and 17.4 times more Zinc than Boiled and Drained Pokeberry Shoots.
- 100 grams of Boiled Pokeberry Shoots lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Dry Roasted Almonds contain 29.9 times more Energy, 131.4 times more Fat, 44.5 times more Saturated Fat, 78 times more Omega 6, 6.8 times more Carbohydrate, 3 times more Sugars, 7.3 times more Fiber and 9.1 times more Protein than Boiled and Drained Pokeberry Shoots.
- 100 grams of Boiled Pokeberry Shoots provide inadequate amounts of Energy and Omega 6
- Both Boiled and Drained Pokeberry Shoots as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 100 grams.