Nutrient Comparison: Boiled Pokeberry Shoots VS Roasted Almonds per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Pokeberry Shoots versus 7 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Pokeberry Shoots vs Roasted Almonds:
- 7 ounces of Boiled Pokeberry Shoots have more Vitamin A, more Vitamin C and more Vitamin K than Roasted Almonds.
- While 7 oz of Dry Roasted Almonds contain 4.8 times more Vitamin B2, 3.3 times more Vitamin B3, 8.2 times more Vitamin B5, 6.1 times more Vitamin B9 and 28.1 times more Vitamin E than Boiled and Drained Pokeberry Shoots.
- Both Boiled Pokeberry Shoots and Roasted Almonds provide similar amounts of Vitamin B1 and Vitamin B6 per seven ounces.
- 7 ounces of Boiled Pokeberry Shoots have insufficient amounts of Vitamin B5
- 7 ounces of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Boiled and Drained Pokeberry Shoots as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Pokeberry Shoots vs Roasted Almonds:
- 7 ounces of Boiled Pokeberry Shoots have 38.5 times more Water than Roasted Almonds.
- While 7 oz of Dry Roasted Almonds contain 5.1 times more Calcium, 8.7 times more Copper, 3.1 times more Iron, 19.9 times more Magnesium, 6.6 times more Manganese, 14.3 times more Phosphorus, 3.9 times more Potassium, 2.2 times more Selenium and 17.4 times more Zinc than Boiled and Drained Pokeberry Shoots.
- 7 ounces of Boiled Pokeberry Shoots lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dry Roasted Almonds contain 29.9 times more Energy, 131.4 times more Fat, 44.5 times more Saturated Fat, 78 times more Omega 6, 6.8 times more Carbohydrate, 3 times more Sugars, 7.3 times more Fiber and 9.1 times more Protein than Boiled and Drained Pokeberry Shoots.
- 7 ounces of Boiled Pokeberry Shoots provide inadequate amounts of Energy and Omega 6
- Both Boiled and Drained Pokeberry Shoots as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in seven ounces.