Comparing Nutrients in 100 calories Blanched AlmondsVS Tomato Sauce with Onions
Weight per 100 calories
Blanched Almonds
17g
Tomato Sauce with Onions
238g
Blanched Almonds have 14 times more energy per 100g than Tomato Sauce with Onions. It has very high energy density when compared to other foods. Canned Tomato Sauce with Onions having low energy density.
Discover which food has more nutrients per 100 calories - Blanched Almonds or Tomato Sauce with Onions?
Blanched Almonds VS Tomato Sauce With Onions Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Blanched Almonds or Tomato Sauce with Onions?
Lets compare vitamin content per 100 calories of Blanched Almonds vs Tomato Sauce with Onions:
100 kcal of Canned Tomato Sauce with Onions contain more Vitamin A, 5.4 times more Vitamin B1, 2.6 times more Vitamin B2, 5 times more Vitamin B3, 16.5 times more Vitamin B5, 32.6 times more Vitamin B6, 6.3 times more Vitamin B9 and more Vitamin C than Blanched Almonds.
100 calories of Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
Both Blanched Almonds as well as Canned Tomato Sauce with Onions have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Blanched Almonds vs Tomato Sauce with Onions:
100 kcal of Canned Tomato Sauce with Onions contain 2.5 times more Copper, 4 times more Iron, 2.3 times more Manganese, 8.8 times more Potassium, 3.5 times more Selenium, 407.4 times more Sodium and 268.2 times more Water than Blanched Almonds.
Both Blanched Almonds and Tomato Sauce with Onions contain similar levels of Calcium, Magnesium, Phosphorus and Zinc per 100 calories.
100 calories of Blanched Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Blanched Almonds have 19.7 times more Fat, 9.4 times more Saturated Fat and 11.9 times more Omega 6 than Tomato Sauce with Onions.
While 100 kcal of Canned Tomato Sauce with Onions contain 7.5 times more Carbohydrate and 2.6 times more Fiber than Blanched Almonds.
Both Blanched Almonds and Tomato Sauce with Onions offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Tomato Sauce with Onions provide inadequate amounts of Omega 6
Both Blanched Almonds as well as Canned Tomato Sauce with Onions provide inadequate amounts of Omega 3 in 100 calories.