Nutrient Comparison: Blanched Almonds VS Tomato Sauce with Onions per 14 oz
Compare the macro and micronutrient content in 14 oz of Blanched Almonds versus 14 oz of Tomato Sauce with Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Blanched Almonds vs Tomato Sauce with Onions:
- 14 ounces of Blanched Almonds have 2.6 times more Vitamin B1, 5.3 times more Vitamin B2, 2.8 times more Vitamin B3 and 2.2 times more Vitamin B9 than Tomato Sauce with Onions.
- While 14 oz of Canned Tomato Sauce with Onions contain more Vitamin A, 2.3 times more Vitamin B6 and more Vitamin C than Blanched Almonds.
- Both Blanched Almonds and Tomato Sauce with Onions provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Blanched Almonds have insufficient amounts of Vitamin A and Vitamin C
- Both Blanched Almonds as well as Canned Tomato Sauce with Onions have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Blanched Almonds vs Tomato Sauce with Onions:
- 14 ounces of Blanched Almonds have 13.9 times more Calcium, 5.7 times more Copper, 3.5 times more Iron, 14.1 times more Magnesium, 6.1 times more Manganese, 12.3 times more Phosphorus, 1.6 times more Potassium, 4 times more Selenium and 12.9 times more Zinc than Tomato Sauce with Onions.
- While 14 oz of Canned Tomato Sauce with Onions contain 29 times more Sodium and 19.1 times more Water than Blanched Almonds.
- 14 ounces of Tomato Sauce with Onions lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Blanched Almonds have 14 times more Energy, 276.4 times more Fat, 131.8 times more Saturated Fat, 167.1 times more Omega 6, 1.9 times more Carbohydrate, 5.5 times more Fiber and 13.7 times more Protein than Tomato Sauce with Onions.
- 14 ounces of Tomato Sauce with Onions provide inadequate amounts of Energy and Omega 6
- Both Blanched Almonds as well as Canned Tomato Sauce with Onions provide inadequate amounts of Omega 3 in 14 ounces.