Lets compare vitamin content per 100 grams of Blanched Almonds vs Tomato Sauce with Onions:
Blanched Almonds have 2.6 times more Vitamin B1, 5.3 times more Vitamin B2, 2.8 times more Vitamin B3 and 2.2 times more Vitamin B9 than Canned Tomato Sauce with Onions.
While Canned Tomato Sauce with Onions contain more Vitamin A, 2.3 times more Vitamin B6 and more Vitamin C than Blanched Almonds.
Both Blanched Almonds and Canned Tomato Sauce with Onions have similar amounts of Vitamin B5 per 100 g.
Both Blanched Almonds as well as Canned Tomato Sauce with Onions have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Blanched Almonds vs Tomato Sauce with Onions:
Blanched Almonds have 13.9 times more Calcium, 5.7 times more Copper, 3.5 times more Iron, 14.1 times more Magnesium, 6.1 times more Manganese, 12.3 times more Phosphorus, 1.6 times more Potassium, 4 times more Selenium and 12.9 times more Zinc than Canned Tomato Sauce with Onions.
While Canned Tomato Sauce with Onions contain 29 times more Sodium and 19.1 times more Water than Blanched Almonds.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds have 14 times more Energy, 276.4 times more Fat, 131.8 times more Saturated Fat, 167.1 times more Omega 6, 1.9 times more Carbohydrate, 5.5 times more Fiber and 13.7 times more Protein than Canned Tomato Sauce with Onions.
Both Blanched Almonds as well as Canned Tomato Sauce with Onions have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.