Comparing Nutrients in 100 calories Blanched AlmondsVS Wheat Sprouts
Weight per 100 calories
Blanched Almonds
17g
Wheat Sprouts
50.5g
Blanched Almonds have 3 times more energy per 100g than Wheat Sprouts. It has very high energy density when compared to other foods. Sprouted Wheat having above average energy density.
Discover which food has more nutrients per 100 calories - Blanched Almonds or Wheat Sprouts?
Blanched Almonds VS Wheat Sprouts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Blanched Almonds or Wheat Sprouts?
Lets compare vitamin content per 100 calories of Blanched Almonds vs Wheat Sprouts:
100 calories of Blanched Almonds have 1.5 times more Vitamin B2 than Wheat Sprouts.
While 100 kcal of Sprouted Wheat contain 3.5 times more Vitamin B1, 2.6 times more Vitamin B3, 9 times more Vitamin B5, 6.9 times more Vitamin B6 and 2.3 times more Vitamin B9 than Blanched Almonds.
100 calories of Blanched Almonds have insufficient amounts of Vitamin B5 and Vitamin B6
Both Blanched Almonds as well as Sprouted Wheat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Blanched Almonds vs Wheat Sprouts:
100 calories of Blanched Almonds have 2.8 times more Calcium, 1.3 times more Copper and 1.3 times more Potassium than Wheat Sprouts.
While 100 kcal of Sprouted Wheat contain 1.9 times more Iron, 3 times more Manganese, 39.6 times more Selenium and 1.7 times more Zinc than Blanched Almonds.
Both Blanched Almonds and Wheat Sprouts contain similar levels of Magnesium and Phosphorus per 100 calories.
100 calories of Blanched Almonds lack sufficient amounts of Selenium
100 calories of Wheat Sprouts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Blanched Almonds have 13.9 times more Fat, 6.4 times more Saturated Fat, 7.8 times more Omega 6 and 3 times more Fiber than Wheat Sprouts.
While 100 kcal of Sprouted Wheat contain 6.8 times more Carbohydrate than Blanched Almonds.
Both Blanched Almonds and Wheat Sprouts offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Wheat Sprouts provide inadequate amounts of Omega 6 and Fiber
Both Blanched Almonds as well as Sprouted Wheat provide inadequate amounts of Omega 3 in 100 calories.