Comparing Nutrients in 100 calories Roasted AlmondsVS Black Beans
Weight per 100 calories
Roasted Almonds
16.7g
Black Beans
29.3g
Roasted Almonds have 1.8 times more energy per 100g than Black Beans. It has very high energy density when compared to other foods. Raw Black Beans having high energy density.
Discover which food has more nutrients per 100 calories - Roasted Almonds or Black Beans?
Roasted Almonds VS Black Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Almonds or Black Beans?
Lets compare vitamin content per 100 calories of Roasted Almonds vs Black Beans:
100 calories of Roasted Almonds have 3.5 times more Vitamin B2 and 64.9 times more Vitamin E than Black Beans.
While 100 kcal of Raw Black Beans contain 20.5 times more Vitamin B1, 4.9 times more Vitamin B5, 3.7 times more Vitamin B6 and 14.2 times more Vitamin B9 than Dry Roasted Almonds.
Both Roasted Almonds and Black Beans provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
100 calories of Black Beans have insufficient amounts of Vitamin E
Both Dry Roasted Almonds as well as Raw Black Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Roasted Almonds vs Black Beans:
100 calories of Roasted Almonds have 1.2 times more Calcium and 1.2 times more Manganese than Black Beans.
While 100 kcal of Raw Black Beans contain 1.3 times more Copper, 2.4 times more Iron, 1.3 times more Phosphorus, 3.6 times more Potassium and 1.9 times more Zinc than Dry Roasted Almonds.
Both Roasted Almonds and Black Beans contain similar levels of Magnesium per 100 calories.
Both Dry Roasted Almonds as well as Raw Black Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Almonds have 21.1 times more Fat, 6.4 times more Saturated Fat and 22.2 times more Omega 6 than Black Beans.
While 100 kcal of Raw Black Beans contain 48.8 times more Omega 3, 5.2 times more Carbohydrate, 2.5 times more Fiber and 1.8 times more Protein than Dry Roasted Almonds.
Both Roasted Almonds and Black Beans offer comparable quantities of Energy per 100 calories.
100 calories of Roasted Almonds provide inadequate amounts of Omega 3
100 calories of Black Beans provide inadequate amounts of Omega 6