Comparing Nutrients in 100 calories Roasted AlmondsVS Fortified Instant Oats
Weight per 100 calories
Roasted Almonds
16.7g
Fortified Instant Oats
27.6g
Roasted Almonds have 1.7 times more energy per 100g than Fortified Instant Oats. It has very high energy density when compared to other foods. Dry Plain Fortified Instant Oats having high energy density.
Discover which food has more nutrients per 100 calories - Roasted Almonds or Fortified Instant Oats?
Roasted Almonds VS Fortified Instant Oats Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Almonds or Fortified Instant Oats?
Lets compare vitamin content per 100 calories of Roasted Almonds vs Fortified Instant Oats:
100 calories of Roasted Almonds have 14.5 times more Vitamin B2, 2.1 times more Vitamin B3 and 28.4 times more Vitamin E than Fortified Instant Oats.
While 100 kcal of Dry Plain Fortified Instant Oats contain more Vitamin A, 9.5 times more Vitamin B1 and 6.2 times more Vitamin B5 than Dry Roasted Almonds.
Both Roasted Almonds and Fortified Instant Oats provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B5
100 calories of Fortified Instant Oats have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
Both Dry Roasted Almonds as well as Dry Plain Fortified Instant Oats have insufficient amounts of Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Roasted Almonds vs Fortified Instant Oats:
100 calories of Roasted Almonds have 1.8 times more Copper and 1.3 times more Magnesium than Fortified Instant Oats.
While 100 kcal of Dry Plain Fortified Instant Oats contain 2.2 times more Calcium, 10.9 times more Iron, 2.5 times more Manganese, 1.5 times more Phosphorus, 19.2 times more Selenium, 121.1 times more Sodium and 1.3 times more Zinc than Dry Roasted Almonds.
Both Roasted Almonds and Fortified Instant Oats contain similar levels of Potassium per 100 calories.
100 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Almonds have 4.6 times more Fat, 1.8 times more Saturated Fat and 3.2 times more Omega 6 than Fortified Instant Oats.
While 100 kcal of Dry Plain Fortified Instant Oats contain 5.5 times more Carbohydrate and 1.5 times more Fiber than Dry Roasted Almonds.
Both Roasted Almonds and Fortified Instant Oats offer comparable quantities of Energy and Protein per 100 calories.
Both Dry Roasted Almonds as well as Dry Plain Fortified Instant Oats provide inadequate amounts of Omega 3 in 100 calories.