Comparing Nutrients in 100 calories Roasted AlmondsVS Garden Cress
Weight per 100 calories
Roasted Almonds
16.7g
Garden Cress
313g
Roasted Almonds have 18.7 times more energy per 100g than Garden Cress. It has very high energy density when compared to other foods. Raw Garden Cress having low energy density.
Discover which food has more nutrients per 100 calories - Roasted Almonds or Garden Cress?
Roasted Almonds VS Garden Cress Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Almonds or Garden Cress?
Lets compare vitamin content per 100 calories of Roasted Almonds vs Garden Cress:
100 calories of Roasted Almonds have 1.8 times more Vitamin E than Garden Cress.
While 100 kcal of Raw Garden Cress contain more Vitamin A, 19.4 times more Vitamin B1, 4.1 times more Vitamin B2, 5.1 times more Vitamin B3, 14.1 times more Vitamin B5, 33.9 times more Vitamin B6, 27.2 times more Vitamin B9, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
100 calories of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Dry Roasted Almonds as well as Raw Garden Cress have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Roasted Almonds vs Garden Cress:
100 kcal of Raw Garden Cress contain 5.6 times more Calcium, 2.9 times more Copper, 6.5 times more Iron, 2.5 times more Magnesium, 4.6 times more Manganese, 3 times more Phosphorus, 15.9 times more Potassium, 8.4 times more Selenium, 87.2 times more Sodium, 1.3 times more Zinc and 693.2 times more Water than Dry Roasted Almonds.
100 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Almonds have 4 times more Fat, 9.5 times more Saturated Fat and 4.6 times more Omega 6 than Garden Cress.
While 100 kcal of Raw Garden Cress contain 142 times more Omega 3, 4.9 times more Carbohydrate, 16.9 times more Sugars, 1.9 times more Fiber and 2.3 times more Protein than Dry Roasted Almonds.
Both Roasted Almonds and Garden Cress offer comparable quantities of Energy per 100 calories.
100 calories of Roasted Almonds provide inadequate amounts of Omega 3