Nutrient Comparison: Roasted Almonds VS Garden Cress per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Almonds versus 5 oz of Garden Cress to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Almonds vs Garden Cress:
- 5 ounces of Roasted Almonds have 4.6 times more Vitamin B2, 3.6 times more Vitamin B3, 1.3 times more Vitamin B5 and 34.1 times more Vitamin E than Garden Cress.
- While 5 oz of Raw Garden Cress contain more Vitamin A, 1.8 times more Vitamin B6, 1.5 times more Vitamin B9, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
- Both Roasted Almonds and Garden Cress provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Dry Roasted Almonds as well as Raw Garden Cress have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Roasted Almonds vs Garden Cress:
- 5 ounces of Roasted Almonds have 3.3 times more Calcium, 6.5 times more Copper, 2.9 times more Iron, 7.3 times more Magnesium, 4 times more Manganese, 6.2 times more Phosphorus, 2.2 times more Selenium and 14.4 times more Zinc than Garden Cress.
- While 5 oz of Raw Garden Cress contain 37.1 times more Water than Dry Roasted Almonds.
- Both Roasted Almonds and Garden Cress contain similar levels of Potassium per five ounces.
- 5 ounces of Garden Cress lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Almonds have 18.7 times more Energy, 75.1 times more Fat, 177.9 times more Saturated Fat, 85.2 times more Omega 6, 3.8 times more Carbohydrate, 9.9 times more Fiber and 8.1 times more Protein than Garden Cress.
- While 5 oz of Raw Garden Cress contain 7.6 times more Omega 3 than Dry Roasted Almonds.
- Both Roasted Almonds and Garden Cress offer comparable quantities of Sugars per five ounces.
- 5 ounces of Roasted Almonds provide inadequate amounts of Omega 3
- 5 ounces of Garden Cress provide inadequate amounts of Energy and Omega 6