Nutrient Comparison: Roasted Almonds VS Garden Cress per 1 kg
Compare the macro and micronutrient content in 1 kg of Roasted Almonds versus 1 kg of Garden Cress to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Roasted Almonds vs Garden Cress:
- 1 kilogram of Roasted Almonds has 4.6 times more Vitamin B2, 3.6 times more Vitamin B3, 1.3 times more Vitamin B5 and 34.1 times more Vitamin E than Garden Cress.
- While 1 kg of Raw Garden Cress contains more Vitamin A, 1.8 times more Vitamin B6, 1.5 times more Vitamin B9, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
- Both Roasted Almonds and Garden Cress provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Dry Roasted Almonds as well as Raw Garden Cress have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Roasted Almonds vs Garden Cress:
- 1 kilogram of Roasted Almonds has 3.3 times more Calcium, 6.5 times more Copper, 2.9 times more Iron, 7.3 times more Magnesium, 4 times more Manganese, 6.2 times more Phosphorus, 2.2 times more Selenium and 14.4 times more Zinc than Garden Cress.
- While 1 kg of Raw Garden Cress contains 37.1 times more Water than Dry Roasted Almonds.
- Both Roasted Almonds and Garden Cress contain similar levels of Potassium per one kilogram.
- 1 kilogram of Garden Cress lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Roasted Almonds has 18.7 times more Energy, 75.1 times more Fat, 177.9 times more Saturated Fat, 85.2 times more Omega 6, 3.8 times more Carbohydrate, 9.9 times more Fiber and 8.1 times more Protein than Garden Cress.
- While 1 kg of Raw Garden Cress contains 7.6 times more Omega 3 than Dry Roasted Almonds.
- Both Roasted Almonds and Garden Cress offer comparable quantities of Sugars per one kilogram.
- 1 kilogram of Roasted Almonds provide inadequate amounts of Omega 3
- 1 kilogram of Garden Cress provide inadequate amounts of Energy and Omega 6