Comparing Nutrients in 100 calories Roasted AlmondsVS HOUSE FOODS Firm Tofu
Weight per 100 calories
Roasted Almonds
16.7g
HOUSE FOODS Firm Tofu
118g
Roasted Almonds have 7 times more energy per 100g than HOUSE FOODS Firm Tofu. It has very high energy density when compared to other foods. HOUSE FOODS Premium Firm Tofu having average energy density.
Discover which food has more nutrients per 100 calories - Roasted Almonds or HOUSE FOODS Firm Tofu?
Roasted Almonds VS HOUSE FOODS Firm Tofu Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Almonds or HOUSE FOODS Firm Tofu?
Lets compare vitamin content per 100 calories of Roasted Almonds vs HOUSE FOODS Firm Tofu:
Both Dry Roasted Almonds and HOUSE FOODS Premium Firm Tofu have similar amounts of vitamins per 100 kcal
Both Dry Roasted Almonds as well as HOUSE FOODS Premium Firm Tofu have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Roasted Almonds vs HOUSE FOODS Firm Tofu:
100 kcal of HOUSE FOODS Premium Firm Tofu contain 3.9 times more Calcium, 3.2 times more Iron, 77.4 times more Sodium and 241.9 times more Water than Dry Roasted Almonds.
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Almonds have 1.8 times more Fat, 3.1 times more Carbohydrate and 1.7 times more Fiber than HOUSE FOODS Firm Tofu.
While 100 kcal of HOUSE FOODS Premium Firm Tofu contain 3.7 times more Protein than Dry Roasted Almonds.
Both Roasted Almonds and HOUSE FOODS Firm Tofu offer comparable quantities of Energy and Saturated Fat per 100 calories.
100 calories of HOUSE FOODS Firm Tofu provide inadequate amounts of Carbohydrate