Nutrient Comparison: Roasted Almonds VS HOUSE FOODS Firm Tofu per 100 g
Compare the macro and micronutrient content in 100 g of Roasted Almonds versus 100 g of HOUSE FOODS Firm Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Roasted Almonds vs HOUSE FOODS Firm Tofu:
- Both Dry Roasted Almonds and HOUSE FOODS Premium Firm Tofu have similar amounts of vitamins per 100 g
- Both Dry Roasted Almonds as well as HOUSE FOODS Premium Firm Tofu have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Roasted Almonds vs HOUSE FOODS Firm Tofu:
- 100 grams of Roasted Almonds have 1.8 times more Calcium and 2.2 times more Iron than HOUSE FOODS Firm Tofu.
- While 100 g of HOUSE FOODS Premium Firm Tofu contain 11 times more Sodium and 34.4 times more Water than Dry Roasted Almonds.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Roasted Almonds have 7 times more Energy, 12.5 times more Fat, 5.8 times more Saturated Fat, 21.7 times more Carbohydrate, 12.2 times more Sugars, 12.1 times more Fiber and 1.9 times more Protein than HOUSE FOODS Firm Tofu.
- 100 grams of HOUSE FOODS Firm Tofu provide inadequate amounts of Carbohydrate