Comparing Nutrients in 300 calories Roasted AlmondsVS HOUSE FOODS Firm Tofu
Weight per 300 calories
Roasted Almonds
50.2g
HOUSE FOODS Firm Tofu
353g
Roasted Almonds have 7 times more energy per 100g than HOUSE FOODS Firm Tofu. It has very high energy density when compared to other foods. HOUSE FOODS Premium Firm Tofu having average energy density.
Discover which food has more nutrients per 300 calories - Roasted Almonds or HOUSE FOODS Firm Tofu?
Roasted Almonds VS HOUSE FOODS Firm Tofu Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Almonds or HOUSE FOODS Firm Tofu?
Lets compare vitamin content per 300 calories of Roasted Almonds vs HOUSE FOODS Firm Tofu:
Both Dry Roasted Almonds and HOUSE FOODS Premium Firm Tofu have similar amounts of vitamins per 300 kcal
Both Dry Roasted Almonds as well as HOUSE FOODS Premium Firm Tofu have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Roasted Almonds vs HOUSE FOODS Firm Tofu:
300 kcal of HOUSE FOODS Premium Firm Tofu contain 3.9 times more Calcium, 3.2 times more Iron, 77.4 times more Sodium and 241.9 times more Water than Dry Roasted Almonds.
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Almonds have 1.8 times more Fat, 3.1 times more Carbohydrate and 1.7 times more Fiber than HOUSE FOODS Firm Tofu.
While 300 kcal of HOUSE FOODS Premium Firm Tofu contain 3.7 times more Protein than Dry Roasted Almonds.
Both Roasted Almonds and HOUSE FOODS Firm Tofu offer comparable quantities of Energy and Saturated Fat per 300 calories.
300 calories of HOUSE FOODS Firm Tofu provide inadequate amounts of Carbohydrate