Nutrient Comparison: Roasted Almonds VS HOUSE FOODS Firm Tofu per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Almonds versus 14 oz of HOUSE FOODS Firm Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Almonds vs HOUSE FOODS Firm Tofu:
- Both Dry Roasted Almonds and HOUSE FOODS Premium Firm Tofu have similar amounts of vitamins per 14 oz
- Both Dry Roasted Almonds as well as HOUSE FOODS Premium Firm Tofu have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Roasted Almonds vs HOUSE FOODS Firm Tofu:
- 14 ounces of Roasted Almonds have 1.8 times more Calcium and 2.2 times more Iron than HOUSE FOODS Firm Tofu.
- While 14 oz of HOUSE FOODS Premium Firm Tofu contain 11 times more Sodium and 34.4 times more Water than Dry Roasted Almonds.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Almonds have 7 times more Energy, 12.5 times more Fat, 5.8 times more Saturated Fat, 21.7 times more Carbohydrate, 12.2 times more Sugars, 12.1 times more Fiber and 1.9 times more Protein than HOUSE FOODS Firm Tofu.
- 14 ounces of HOUSE FOODS Firm Tofu provide inadequate amounts of Carbohydrate