Comparing Nutrients in 100 calories Roasted AlmondsVS Frozen Baby Lima beans
Weight per 100 calories
Roasted Almonds
16.7g
Frozen Baby Lima beans
75.8g
Roasted Almonds have 4.5 times more energy per 100g than Frozen Baby Lima beans. It has very high energy density when compared to other foods. Frozen Baby Lima beans having average energy density.
Discover which food has more nutrients per 100 calories - Roasted Almonds or Frozen Baby Lima beans?
Roasted Almonds VS Frozen Baby Lima Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Almonds or Frozen Baby Lima beans?
Lets compare vitamin content per 100 calories of Roasted Almonds vs Frozen Baby Lima beans:
100 calories of Roasted Almonds have 3.5 times more Vitamin B2 than Frozen Baby Lima beans.
While 100 kcal of Frozen Baby Lima beans contain 6.7 times more Vitamin B1, 1.3 times more Vitamin B3, 2.6 times more Vitamin B5, 5.3 times more Vitamin B6, 2.3 times more Vitamin B9 and more Vitamin C than Dry Roasted Almonds.
100 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin C
Both Dry Roasted Almonds as well as Frozen Baby Lima beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Roasted Almonds vs Frozen Baby Lima beans:
100 calories of Roasted Almonds have 1.7 times more Calcium, 1.9 times more Copper and 1.2 times more Magnesium than Frozen Baby Lima beans.
While 100 kcal of Frozen Baby Lima beans contain 2.7 times more Iron, 1.4 times more Manganese, 2.9 times more Potassium, 4.8 times more Selenium and 78.5 times more Sodium than Dry Roasted Almonds.
Both Roasted Almonds and Frozen Baby Lima beans contain similar levels of Phosphorus and Zinc per 100 calories.
100 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Almonds have 26.4 times more Fat, 8.9 times more Saturated Fat and 19.6 times more Omega 6 than Frozen Baby Lima beans.
While 100 kcal of Frozen Baby Lima beans contain 31.7 times more Omega 3, 5.4 times more Carbohydrate, 2.5 times more Fiber and 1.6 times more Protein than Dry Roasted Almonds.
Both Roasted Almonds and Frozen Baby Lima beans offer comparable quantities of Energy per 100 calories.
100 calories of Roasted Almonds provide inadequate amounts of Omega 3
100 calories of Frozen Baby Lima beans provide inadequate amounts of Omega 6