Nutrient Comparison: Roasted Almonds VS Frozen Baby Lima beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Almonds versus 7 oz of Frozen Baby Lima beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Almonds vs Frozen Baby Lima beans:
- 7 ounces of Roasted Almonds have 16 times more Vitamin B2, 3.6 times more Vitamin B3, 1.7 times more Vitamin B5 and 2 times more Vitamin B9 than Frozen Baby Lima beans.
- While 7 oz of Frozen Baby Lima beans contain 1.5 times more Vitamin B1 and more Vitamin C than Dry Roasted Almonds.
- Both Roasted Almonds and Frozen Baby Lima beans provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Roasted Almonds have insufficient amounts of Vitamin C
- Both Dry Roasted Almonds as well as Frozen Baby Lima beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Roasted Almonds vs Frozen Baby Lima beans:
- 7 ounces of Roasted Almonds have 7.7 times more Calcium, 8.6 times more Copper, 1.7 times more Iron, 5.6 times more Magnesium, 3.2 times more Manganese, 4.5 times more Phosphorus, 1.6 times more Potassium and 5.3 times more Zinc than Frozen Baby Lima beans.
- While 7 oz of Frozen Baby Lima beans contain 17.3 times more Sodium than Dry Roasted Almonds.
- Both Roasted Almonds and Frozen Baby Lima beans contain similar levels of Selenium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Almonds have 4.5 times more Energy, 119.4 times more Fat, 40.1 times more Saturated Fat, 88.7 times more Omega 6, 1.8 times more Fiber and 2.8 times more Protein than Frozen Baby Lima beans.
- While 7 oz of Frozen Baby Lima beans contain 7 times more Omega 3 than Dry Roasted Almonds.
- Both Roasted Almonds and Frozen Baby Lima beans offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Roasted Almonds provide inadequate amounts of Omega 3
- 7 ounces of Frozen Baby Lima beans provide inadequate amounts of Omega 6