Comparing Nutrients in 100 calories Roasted AlmondsVS Frozen Melon Balls
Weight per 100 calories
Roasted Almonds
16.7g
Frozen Melon Balls
303g
Roasted Almonds have 18.1 times more energy per 100g than Frozen Melon Balls. It has very high energy density when compared to other foods. Frozen Melon Balls having low energy density.
Discover which food has more nutrients per 100 calories - Roasted Almonds or Frozen Melon Balls?
Roasted Almonds VS Frozen Melon Balls Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Almonds or Frozen Melon Balls?
Lets compare vitamin content per 100 calories of Roasted Almonds vs Frozen Melon Balls:
100 calories of Roasted Almonds have 3 times more Vitamin B2 than Frozen Melon Balls.
While 100 kcal of Frozen Melon Balls contain more Vitamin A, 39.1 times more Vitamin B1, 3.2 times more Vitamin B3, 9.2 times more Vitamin B5, 14.1 times more Vitamin B6, 8.6 times more Vitamin B9 and more Vitamin C than Dry Roasted Almonds.
100 calories of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin C
Both Dry Roasted Almonds as well as Frozen Melon Balls have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Roasted Almonds vs Frozen Melon Balls:
100 calories of Roasted Almonds have 1.5 times more Calcium, 3.1 times more Manganese and 2.2 times more Phosphorus than Frozen Melon Balls.
While 100 kcal of Frozen Melon Balls contain 1.4 times more Iron, 7.1 times more Potassium, 187.3 times more Sodium and 678.7 times more Water than Dry Roasted Almonds.
Both Roasted Almonds and Frozen Melon Balls contain similar levels of Copper, Magnesium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Almonds have 11.6 times more Fat, 3.5 times more Saturated Fat, 17 times more Omega 6 and 1.4 times more Protein than Frozen Melon Balls.
While 100 kcal of Frozen Melon Balls contain 101.5 times more Omega 3 and 6.8 times more Carbohydrate than Dry Roasted Almonds.
Both Roasted Almonds and Frozen Melon Balls offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Roasted Almonds provide inadequate amounts of Omega 3
100 calories of Frozen Melon Balls provide inadequate amounts of Omega 6