Lets compare vitamin content per 100 grams of Roasted Almonds vs Frozen Melon Balls:
Dry Roasted Almonds have 54.4 times more Vitamin B2, 5.7 times more Vitamin B3, 2 times more Vitamin B5, 1.3 times more Vitamin B6 and 2.1 times more Vitamin B9 than Frozen Melon Balls.
While Frozen Melon Balls contain more Vitamin A, 2.2 times more Vitamin B1 and more Vitamin C than Dry Roasted Almonds.
Both Dry Roasted Almonds as well as Frozen Melon Balls have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Roasted Almonds vs Frozen Melon Balls:
Dry Roasted Almonds have 26.8 times more Calcium, 18.3 times more Copper, 12.9 times more Iron, 19.9 times more Magnesium, 55.8 times more Manganese, 39.3 times more Phosphorus, 2.5 times more Potassium and 19.5 times more Zinc than Frozen Melon Balls.
While Frozen Melon Balls contain 10.3 times more Sodium and 37.5 times more Water than Dry Roasted Almonds.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Almonds have 18.1 times more Energy, 210.2 times more Fat, 63.9 times more Saturated Fat, 308.2 times more Omega 6, 2.6 times more Carbohydrate, 15.6 times more Fiber and 25 times more Protein than Frozen Melon Balls.
While Frozen Melon Balls contain 5.6 times more Omega 3 than Dry Roasted Almonds.
Both Dry Roasted Almonds as well as Frozen Melon Balls have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.