Roasted Almonds have 21.4 times more energy per 100g than Pickled Hawaiian Style Radishes. It has very high energy density when compared to other foods. Pickled Hawaiian Style Radishes having very low energy density.
Discover which food has more nutrients per 100 calories - Roasted Almonds or Pickled Hawaiian Style Radishes?
Roasted Almonds VS Pickled Hawaiian Style Radishes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Almonds or Pickled Hawaiian Style Radishes?
Lets compare vitamin content per 100 calories of Roasted Almonds vs Pickled Hawaiian Style Radishes:
100 calories of Roasted Almonds have 1.9 times more Vitamin B2 and more Vitamin E than Pickled Hawaiian Style Radishes.
While 100 kcal of Pickled Hawaiian Style Radishes contain 5.5 times more Vitamin B1, 1.8 times more Vitamin B3, 13 times more Vitamin B5, 15.7 times more Vitamin B6 and 3.5 times more Vitamin B9 than Dry Roasted Almonds.
100 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
100 calories of Pickled Hawaiian Style Radishes have insufficient amounts of Vitamin E
Both Dry Roasted Almonds as well as Pickled Hawaiian Style Radishes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Roasted Almonds vs Pickled Hawaiian Style Radishes:
100 calories of Roasted Almonds have 1.6 times more Magnesium and 1.8 times more Manganese than Pickled Hawaiian Style Radishes.
While 100 kcal of Pickled Hawaiian Style Radishes contain 2.2 times more Calcium, 3.3 times more Copper, 1.3 times more Iron, 1.4 times more Phosphorus, 10 times more Potassium, 7.5 times more Selenium, 5616.9 times more Sodium, 1.4 times more Zinc and 810.9 times more Water than Dry Roasted Almonds.
100 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Almonds have 8.2 times more Fat, 2.1 times more Saturated Fat and 12.4 times more Omega 6 than Pickled Hawaiian Style Radishes.
While 100 kcal of Pickled Hawaiian Style Radishes contain 183.7 times more Omega 3, 5.3 times more Carbohydrate, 8.8 times more Sugars and 4.3 times more Fiber than Dry Roasted Almonds.
Both Roasted Almonds and Pickled Hawaiian Style Radishes offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Roasted Almonds provide inadequate amounts of Omega 3
100 calories of Pickled Hawaiian Style Radishes provide inadequate amounts of Omega 6