Nutrient Comparison: Roasted Almonds VS Pickled Hawaiian Style Radishes per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Almonds versus 7 oz of Pickled Hawaiian Style Radishes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Almonds vs Pickled Hawaiian Style Radishes:
- 7 ounces of Roasted Almonds have 3.9 times more Vitamin B1, 39.9 times more Vitamin B2, 11.7 times more Vitamin B3, 1.6 times more Vitamin B5, 1.4 times more Vitamin B6, 6.1 times more Vitamin B9 and more Vitamin E than Pickled Hawaiian Style Radishes.
- 7 ounces of Pickled Hawaiian Style Radishes have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin E
- Both Dry Roasted Almonds as well as Pickled Hawaiian Style Radishes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Roasted Almonds vs Pickled Hawaiian Style Radishes:
- 7 ounces of Roasted Almonds have 9.6 times more Calcium, 6.4 times more Copper, 16.2 times more Iron, 34.9 times more Magnesium, 39.2 times more Manganese, 15.2 times more Phosphorus, 2.1 times more Potassium, 2.9 times more Selenium and 15 times more Zinc than Pickled Hawaiian Style Radishes.
- While 7 oz of Pickled Hawaiian Style Radishes contain 263 times more Sodium and 38 times more Water than Dry Roasted Almonds.
- 7 ounces of Pickled Hawaiian Style Radishes lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Almonds have 21.4 times more Energy, 175.1 times more Fat, 44.5 times more Saturated Fat, 264.2 times more Omega 6, 4 times more Carbohydrate, 2.4 times more Sugars, 5 times more Fiber and 19.1 times more Protein than Pickled Hawaiian Style Radishes.
- While 7 oz of Pickled Hawaiian Style Radishes contain 8.6 times more Omega 3 than Dry Roasted Almonds.
- 7 ounces of Roasted Almonds provide inadequate amounts of Omega 3
- 7 ounces of Pickled Hawaiian Style Radishes provide inadequate amounts of Energy, Omega 6 and Protein