Oil Roasted Almonds have 21.7 times more energy per unit of mass than Pickled Hawaiian Style Radishes, which is very high in comparison to other foods. Pickled Hawaiian Style Radishes having very low energy density.
Discover which food has more nutrients per 100 calories - Pickled Hawaiian Style Radishes or Oil Roasted Almonds?
Pickled Hawaiian Style Radishes VS Oil Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pickled Hawaiian Style Radishes or Oil Roasted Almonds?
Lets compare vitamin content per 100 calories of Pickled Hawaiian Style Radishes vs Oil Roasted Almonds:
100 calories of Pickled Hawaiian Style Radishes have 4.7 times more Vitamin B1, 1.8 times more Vitamin B3, 18.5 times more Vitamin B5, 18.4 times more Vitamin B6 and 7.2 times more Vitamin B9 than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain more Vitamin E than Pickled Hawaiian Style Radishes.
Both Pickled Hawaiian Style Radishes and Oil Roasted Almonds provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Pickled Hawaiian Style Radishes have insufficient amounts of Vitamin E
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
Both Pickled Hawaiian Style Radishes as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Pickled Hawaiian Style Radishes vs Oil Roasted Almonds:
100 calories of Pickled Hawaiian Style Radishes have 2.1 times more Calcium, 3.9 times more Copper, 1.4 times more Iron, 1.4 times more Phosphorus, 10.3 times more Potassium, 3.7 times more Selenium, 17104.4 times more Sodium, 1.6 times more Zinc and 708.4 times more Water than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 1.6 times more Magnesium and 2 times more Manganese than Pickled Hawaiian Style Radishes.
100 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Pickled Hawaiian Style Radishes have more Omega 3, 6.4 times more Carbohydrate, 9.5 times more Sugars and 4.5 times more Fiber than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 8.5 times more Fat, 2.1 times more Saturated Fat and 12.7 times more Omega 6 than Pickled Hawaiian Style Radishes.
Both Pickled Hawaiian Style Radishes and Oil Roasted Almonds offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Pickled Hawaiian Style Radishes provide inadequate amounts of Omega 6
100 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3