Nutrient Comparison: Pickled Hawaiian Style Radishes VS Oil Roasted Almonds per 1 lb
Compare the macro and micronutrient content in 1 lb of Pickled Hawaiian Style Radishes versus 1 lb of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Pickled Hawaiian Style Radishes vs Oil Roasted Almonds:
- 1 lb of Oil Roasted Almonds contains 4.6 times more Vitamin B1, 26 times more Vitamin B2, 11.8 times more Vitamin B3, 3 times more Vitamin B9 and more Vitamin E than Pickled Hawaiian Style Radishes.
- Both Pickled Hawaiian Style Radishes and Oil Roasted Almonds provide similar amounts of Vitamin B5 and Vitamin B6 per one pound.
- 1 pound of Pickled Hawaiian Style Radishes have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin E
- Both Pickled Hawaiian Style Radishes as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Pickled Hawaiian Style Radishes vs Oil Roasted Almonds:
- 1 pound of Pickled Hawaiian Style Radishes has 789 times more Sodium and 32.7 times more Water than Oil Roasted Almonds.
- While 1 lb of Oil Roasted Almonds contains 10.4 times more Calcium, 5.6 times more Copper, 16 times more Iron, 34.3 times more Magnesium, 43.2 times more Manganese, 15 times more Phosphorus, 2.1 times more Potassium, 5.9 times more Selenium and 14 times more Zinc than Pickled Hawaiian Style Radishes.
- 1 pound of Pickled Hawaiian Style Radishes lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Pickled Hawaiian Style Radishes has more Omega 3 than Oil Roasted Almonds.
- While 1 lb of Oil Roasted Almonds contains 21.7 times more Energy, 183.9 times more Fat, 45.7 times more Saturated Fat, 275.9 times more Omega 6, 3.4 times more Carbohydrate, 2.3 times more Sugars, 4.8 times more Fiber and 19.3 times more Protein than Pickled Hawaiian Style Radishes.
- 1 pound of Pickled Hawaiian Style Radishes provide inadequate amounts of Energy, Omega 6 and Protein
- 1 pound of Oil Roasted Almonds provide inadequate amounts of Omega 3