Comparing Nutrients in 1 kilogram Pickled Hawaiian Style Radishes VS Oil Roasted Almonds

Macros Ratio

	Protein	Fat	Carbs
Pickled Hawaiian Style Radishes	16%	10%	74%
Oil Roasted Almonds	13%	76%	11%

Macro Nutrients

	Pickled Hawaiian Style Radishes	Oil Roasted Almonds	Recommended Dietary Allowance
Energy	9.66% 280kcal	209% 6070kcal	2900kcal per day for Men 19-50 years
Fat	3.1% 3g	569% 552g	97g per day for Men 19-50 years
Saturated Fat	2.88% 0.92g	132% 42g	32g per day for Men 19-50 years
Omega 3	53.8% 0.86g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	2.9% 0.49g	795% 135g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	40% 52g	136% 177g	130g per day for Men 19-50 years
Sugars	27.6% 20g	62.8% 45.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.4g	g per day for Men 19-50 years
Sucrose	NA	% 43.8g	g per day for Men 19-50 years
Fiber	58% 22g	276% 105g	38g per day for Men 19-50 years
Protein	19.6% 11g	379% 212g	56g per day for Men 19-50 years

Vitamins

	Pickled Hawaiian Style Radishes	Oil Roasted Almonds	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	16.7% 0.2mg	76.7% 0.92mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	23% 0.3mg	601% 7.8mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	19.4% 3.1mg	229% 36.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	39% 1.95mg	46% 2.3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	77% 1mg	91% 1.18mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	22.5% 90μg	67.5% 270μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	1731% 260mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	4.17% 5μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pickled Hawaiian Style Radishes	Oil Roasted Almonds	Recommended Dietary Allowance
Calcium	28% 280mg	291% 2910mg	1000mg per day for Men 19-50 years
Copper	190% 1.7mg	1061% 9.55mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	28.8% 2.3mg	460% 36.8mg	8mg per day for Men 19-50 years
Magnesium	19% 80mg	652% 2740mg	420mg per day for Men 19-50 years
Manganese	24.8% 0.57mg	1070% 24.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	44.3% 310mg	666% 4660mg	700mg per day for Men 19-50 years
Potassium	98% 3330mg	206% 6990mg	3400mg per day for Men 19-50 years
Selenium	12.7% 7μg	74.5% 41μg	55μg per day for Men 19-50 years
Sodium	526% 7890mg	0.67% 10mg	1500mg per day for Men 19-50 years
Zinc	20% 2.2mg	279% 30.7mg	11mg per day for Men 19-50 years
Water	24.7% 915g	0.76% 28g	3700g per day for Men 19-50 years

Nutrient Comparison: Pickled Hawaiian Style Radishes VS Oil Roasted Almonds per 1 kg

Compare the macro and micronutrient content in 1 kg of Pickled Hawaiian Style Radishes versus 1 kg of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Pickled Hawaiian Style Radishes vs Oil Roasted Almonds:

• 1 kg of Oil Roasted Almonds contains 4.6 times more Vitamin B1, 26 times more Vitamin B2, 11.8 times more Vitamin B3, 3 times more Vitamin B9 and more Vitamin E than Pickled Hawaiian Style Radishes.
• Both Pickled Hawaiian Style Radishes and Oil Roasted Almonds provide similar amounts of Vitamin B5 and Vitamin B6 per one kilogram.
• 1 kilogram of Pickled Hawaiian Style Radishes have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin E
• Both Pickled Hawaiian Style Radishes as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one kilogram.

Comparing minerals per 1 kilogram for Pickled Hawaiian Style Radishes vs Oil Roasted Almonds:

• 1 kilogram of Pickled Hawaiian Style Radishes has 789 times more Sodium and 32.7 times more Water than Oil Roasted Almonds.
• While 1 kg of Oil Roasted Almonds contains 10.4 times more Calcium, 5.6 times more Copper, 16 times more Iron, 34.3 times more Magnesium, 43.2 times more Manganese, 15 times more Phosphorus, 2.1 times more Potassium, 5.9 times more Selenium and 14 times more Zinc than Pickled Hawaiian Style Radishes.
• 1 kilogram of Pickled Hawaiian Style Radishes lack sufficient amounts of Magnesium and Selenium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Pickled Hawaiian Style Radishes has more Omega 3 than Oil Roasted Almonds.
• While 1 kg of Oil Roasted Almonds contains 21.7 times more Energy, 183.9 times more Fat, 45.7 times more Saturated Fat, 275.9 times more Omega 6, 3.4 times more Carbohydrate, 2.3 times more Sugars, 4.8 times more Fiber and 19.3 times more Protein than Pickled Hawaiian Style Radishes.
• 1 kilogram of Pickled Hawaiian Style Radishes provide inadequate amounts of Energy, Omega 6 and Protein
• 1 kilogram of Oil Roasted Almonds provide inadequate amounts of Omega 3