Comparing Nutrients in 100 calories Roasted AlmondsVS White Icicle Radishes
Weight per 100 calories
Roasted Almonds
16.7g
White Icicle Radishes
714g
Roasted Almonds have 42.7 times more energy per 100g than White Icicle Radishes. It has very high energy density when compared to other foods. Raw White Icicle Radishes having very low energy density.
Discover which food has more nutrients per 100 calories - Roasted Almonds or White Icicle Radishes?
Roasted Almonds VS White Icicle Radishes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Almonds or White Icicle Radishes?
Lets compare vitamin content per 100 calories of Roasted Almonds vs White Icicle Radishes:
100 calories of Roasted Almonds have 1.4 times more Vitamin B2 than White Icicle Radishes.
While 100 kcal of Raw White Icicle Radishes contain 16.6 times more Vitamin B1, 3.5 times more Vitamin B3, 24.5 times more Vitamin B5, 23.6 times more Vitamin B6, 10.9 times more Vitamin B9 and more Vitamin C than Dry Roasted Almonds.
100 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin C
Both Dry Roasted Almonds as well as Raw White Icicle Radishes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Roasted Almonds vs White Icicle Radishes:
100 calories of Roasted Almonds have 1.6 times more Manganese than White Icicle Radishes.
While 100 kcal of Raw White Icicle Radishes contain 4.3 times more Calcium, 3.8 times more Copper, 9.2 times more Iron, 1.4 times more Magnesium, 2.5 times more Phosphorus, 16.8 times more Potassium, 15 times more Selenium, 227.8 times more Sodium, 1.7 times more Zinc and 1690.3 times more Water than Dry Roasted Almonds.
100 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Almonds have 12.3 times more Fat, 3.2 times more Saturated Fat and 18.9 times more Omega 6 than White Icicle Radishes.
While 100 kcal of Raw White Icicle Radishes contain 123.9 times more Omega 3, 5.3 times more Carbohydrate, 5.5 times more Fiber and 2.2 times more Protein than Dry Roasted Almonds.
Both Roasted Almonds and White Icicle Radishes offer comparable quantities of Energy per 100 calories.
100 calories of Roasted Almonds provide inadequate amounts of Omega 3
100 calories of White Icicle Radishes provide inadequate amounts of Omega 6