Nutrient Comparison: Roasted Almonds VS White Icicle Radishes per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Almonds versus 5 oz of White Icicle Radishes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Almonds vs White Icicle Radishes:
- 5 ounces of Roasted Almonds have 2.6 times more Vitamin B1, 59.9 times more Vitamin B2, 12.1 times more Vitamin B3, 1.7 times more Vitamin B5, 1.8 times more Vitamin B6 and 3.9 times more Vitamin B9 than White Icicle Radishes.
- While 5 oz of Raw White Icicle Radishes contain more Vitamin C than Dry Roasted Almonds.
- 5 ounces of Roasted Almonds have insufficient amounts of Vitamin C
- 5 ounces of White Icicle Radishes have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Dry Roasted Almonds as well as Raw White Icicle Radishes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Roasted Almonds vs White Icicle Radishes:
- 5 ounces of Roasted Almonds have 9.9 times more Calcium, 11.1 times more Copper, 4.7 times more Iron, 31 times more Magnesium, 67.6 times more Manganese, 16.8 times more Phosphorus, 2.5 times more Potassium, 2.9 times more Selenium and 25.5 times more Zinc than White Icicle Radishes.
- While 5 oz of Raw White Icicle Radishes contain 39.6 times more Water than Dry Roasted Almonds.
- 5 ounces of White Icicle Radishes lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Almonds have 42.7 times more Energy, 525.4 times more Fat, 136.4 times more Saturated Fat, 809.1 times more Omega 6, 8 times more Carbohydrate, 7.8 times more Fiber and 19.1 times more Protein than White Icicle Radishes.
- 5 ounces of White Icicle Radishes provide inadequate amounts of Energy, Omega 6 and Protein
- Both Dry Roasted Almonds as well as Raw White Icicle Radishes provide inadequate amounts of Omega 3 in five ounces.