Comparing Nutrients in 100 calories Roasted AlmondsVS Dried Shallots
Weight per 100 calories
Roasted Almonds
16.7g
Dried Shallots
28.7g
Roasted Almonds have 1.7 times more energy per 100g than Dried Shallots. It has very high energy density when compared to other foods. Freeze-dried Shallots having high energy density.
Discover which food has more nutrients per 100 calories - Roasted Almonds or Dried Shallots?
Roasted Almonds VS Dried Shallots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Almonds or Dried Shallots?
Lets compare vitamin content per 100 calories of Roasted Almonds vs Dried Shallots:
100 calories of Roasted Almonds have 7 times more Vitamin B2, 2.1 times more Vitamin B3 and 77.3 times more Vitamin E than Dried Shallots.
While 100 kcal of Freeze-dried Shallots contain 6.7 times more Vitamin B1, 7.5 times more Vitamin B5, 21.2 times more Vitamin B6, 3.6 times more Vitamin B9 and more Vitamin C than Dry Roasted Almonds.
100 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin C
100 calories of Dried Shallots have insufficient amounts of Vitamin B3 and Vitamin E
Both Dry Roasted Almonds as well as Freeze-dried Shallots have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Roasted Almonds vs Dried Shallots:
100 calories of Roasted Almonds have 1.5 times more Copper and 1.6 times more Magnesium than Dried Shallots.
While 100 kcal of Freeze-dried Shallots contain 2.8 times more Iron, 4 times more Potassium and 4.9 times more Selenium than Dry Roasted Almonds.
Both Roasted Almonds and Dried Shallots contain similar levels of Calcium, Manganese, Phosphorus and Zinc per 100 calories.
100 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Almonds have 61.2 times more Fat, 28.3 times more Saturated Fat and 40.7 times more Omega 6 than Dried Shallots.
While 100 kcal of Freeze-dried Shallots contain 6.6 times more Carbohydrate, 13.5 times more Sugars and 2.5 times more Fiber than Dry Roasted Almonds.
Both Roasted Almonds and Dried Shallots offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Dried Shallots provide inadequate amounts of Omega 6
Both Dry Roasted Almonds as well as Freeze-dried Shallots provide inadequate amounts of Omega 3 in 100 calories.