Nutrient Comparison: Roasted Almonds VS Dried Shallots per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Almonds versus 14 oz of Dried Shallots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Almonds vs Dried Shallots:
- 14 ounces of Roasted Almonds have 12 times more Vitamin B2, 3.6 times more Vitamin B3 and 132.8 times more Vitamin E than Dried Shallots.
- While 14 oz of Freeze-dried Shallots contain 3.9 times more Vitamin B1, 4.4 times more Vitamin B5, 12.3 times more Vitamin B6, 2.1 times more Vitamin B9, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
- 14 ounces of Roasted Almonds have insufficient amounts of Vitamin C and Vitamin K
- 14 ounces of Dried Shallots have insufficient amounts of Vitamin E
- Both Dry Roasted Almonds as well as Freeze-dried Shallots have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Roasted Almonds vs Dried Shallots:
- 14 ounces of Roasted Almonds have 1.5 times more Calcium, 2.6 times more Copper, 2.7 times more Magnesium, 1.6 times more Manganese, 1.6 times more Phosphorus and 1.7 times more Zinc than Dried Shallots.
- While 14 oz of Freeze-dried Shallots contain 1.6 times more Iron, 2.3 times more Potassium, 2.9 times more Selenium and 19.7 times more Sodium than Dry Roasted Almonds.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Almonds have 1.7 times more Energy, 105.1 times more Fat, 48.7 times more Saturated Fat, 70 times more Omega 6 and 1.7 times more Protein than Dried Shallots.
- While 14 oz of Freeze-dried Shallots contain 3.8 times more Carbohydrate, 7.9 times more Sugars and 1.4 times more Fiber than Dry Roasted Almonds.
- 14 ounces of Dried Shallots provide inadequate amounts of Omega 6
- Both Dry Roasted Almonds as well as Freeze-dried Shallots provide inadequate amounts of Omega 3 in 14 ounces.