Nutrient Comparison: Roasted Almonds VS Dried Shallots per 1 kg
Compare the macro and micronutrient content in 1 kg of Roasted Almonds versus 1 kg of Dried Shallots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Roasted Almonds vs Dried Shallots:
- 1 kilogram of Roasted Almonds has 12 times more Vitamin B2, 3.6 times more Vitamin B3 and 132.8 times more Vitamin E than Dried Shallots.
- While 1 kg of Freeze-dried Shallots contains 3.9 times more Vitamin B1, 4.4 times more Vitamin B5, 12.3 times more Vitamin B6, 2.1 times more Vitamin B9, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
- 1 kilogram of Roasted Almonds have insufficient amounts of Vitamin C and Vitamin K
- 1 kilogram of Dried Shallots have insufficient amounts of Vitamin E
- Both Dry Roasted Almonds as well as Freeze-dried Shallots have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Roasted Almonds vs Dried Shallots:
- 1 kilogram of Roasted Almonds has 1.5 times more Calcium, 2.6 times more Copper, 2.7 times more Magnesium, 1.6 times more Manganese, 1.6 times more Phosphorus and 1.7 times more Zinc than Dried Shallots.
- While 1 kg of Freeze-dried Shallots contains 1.6 times more Iron, 2.3 times more Potassium, 2.9 times more Selenium and 19.7 times more Sodium than Dry Roasted Almonds.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Roasted Almonds has 1.7 times more Energy, 105.1 times more Fat, 48.7 times more Saturated Fat, 70 times more Omega 6 and 1.7 times more Protein than Dried Shallots.
- While 1 kg of Freeze-dried Shallots contains 3.8 times more Carbohydrate, 7.9 times more Sugars and 1.4 times more Fiber than Dry Roasted Almonds.
- 1 kilogram of Dried Shallots provide inadequate amounts of Omega 6
- Both Dry Roasted Almonds as well as Freeze-dried Shallots provide inadequate amounts of Omega 3 in one kilogram.