Comparing Nutrients in 100 calories Roasted AlmondsVS Red or Cayenne Pepper
Weight per 100 calories
Roasted Almonds
16.7g
Red or Cayenne Pepper
31.4g
Roasted Almonds have 1.9 times more energy per 100g than Red or Cayenne Pepper. It has very high energy density when compared to other foods. Red or Cayenne Pepper Spice having high energy density.
Discover which food has more nutrients per 100 calories - Roasted Almonds or Red or Cayenne Pepper?
Roasted Almonds VS Red Or Cayenne Pepper Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Almonds or Red or Cayenne Pepper?
Lets compare vitamin content per 100 calories of Roasted Almonds vs Red or Cayenne Pepper:
100 kcal of Red or Cayenne Pepper Spice contain more Vitamin A, 8 times more Vitamin B1, 1.4 times more Vitamin B2, 4.5 times more Vitamin B3, 33.9 times more Vitamin B6, 3.6 times more Vitamin B9, more Vitamin C, 2.3 times more Vitamin E and more Vitamin K than Dry Roasted Almonds.
100 calories of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6, Vitamin C and Vitamin K
Both Dry Roasted Almonds as well as Red or Cayenne Pepper Spice have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Roasted Almonds vs Red or Cayenne Pepper:
100 calories of Roasted Almonds have 1.6 times more Copper than Red or Cayenne Pepper.
While 100 kcal of Red or Cayenne Pepper Spice contain 3.9 times more Iron, 1.7 times more Manganese, 5.3 times more Potassium, 8.3 times more Selenium and 1.4 times more Zinc than Dry Roasted Almonds.
Both Roasted Almonds and Red or Cayenne Pepper contain similar levels of Calcium, Magnesium and Phosphorus per 100 calories.
100 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Almonds have 1.6 times more Fat than Red or Cayenne Pepper.
While 100 kcal of Red or Cayenne Pepper Spice contain 1.5 times more Saturated Fat, 124.1 times more Omega 3, 5.1 times more Carbohydrate, 4 times more Sugars and 4.7 times more Fiber than Dry Roasted Almonds.
Both Roasted Almonds and Red or Cayenne Pepper offer comparable quantities of Energy, Omega 6 and Protein per 100 calories.
100 calories of Roasted Almonds provide inadequate amounts of Omega 3